| November 2021 |
| Sat 20th: |
496 *
|
31%
|
fat: 28.28g |
| |
protein: 24.55g |
| |
carbs: 33.71g |
|
-
|
-
|
| Thu 18th: |
1343 *
|
85%
|
fat: 55.87g |
| |
protein: 66.73g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 17th: |
1307 *
|
83%
|
fat: 44.90g |
| |
protein: 68.09g |
| |
carbs: 155.72g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
83%
|
fat: 55.60g |
| |
protein: 70.09g |
| |
carbs: 130.64g |
|
-
|
-
|
| Mon 15th: |
1416 *
|
90%
|
fat: 57.49g |
| |
protein: 75.04g |
| |
carbs: 147.68g |
|
-
|
-
|
| Sun 14th: |
497 *
|
32%
|
fat: 25.92g |
| |
protein: 29.96g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sat 13th: |
450 *
|
29%
|
fat: 27.99g |
| |
protein: 26.68g |
| |
carbs: 21.86g |
|
-
|
-
|
| Sat 6th: |
394 *
|
25%
|
fat: 20.49g |
| |
protein: 17.81g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
32%
|
fat: 26.77g |
| |
protein: 23.38g |
| |
carbs: 36.77g |
|
-
|
-
|
| Tue 2nd: |
537 *
|
34%
|
fat: 31.60g |
| |
protein: 30.91g |
| |
carbs: 27.07g |
|
-
|
-
|
| Mon 1st: |
1525 *
|
97%
|
fat: 44.93g |
| |
protein: 110.39g |
| |
carbs: 164.12g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1423 *
|
90%
|
fat: 56.22g |
| |
protein: 121.94g |
| |
carbs: 103.51g |
|
-
|
-
|
| Sat 30th: |
1377 *
|
87%
|
fat: 63.54g |
| |
protein: 93.71g |
| |
carbs: 104.72g |
|
-
|
-
|
| Fri 29th: |
1451 *
|
92%
|
fat: 56.48g |
| |
protein: 114.68g |
| |
carbs: 105.41g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
401 *
|
22%
|
fat: 19.08g |
| |
protein: 27.50g |
| |
carbs: 29.22g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
607 *
|
33%
|
fat: 25.71g |
| |
protein: 59.11g |
| |
carbs: 37.58g |
|
605*
|
 2
|
| Thu 25th: |
-
|
-
|
|
1583*
|
-
|
| Wed 24th: |
-
|
-
|
|
1407*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1390*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1586*
|
-
|
| Sun 21st: |
-
|
-
|
|
1584*
|
-
|
| Sat 20th: |
-
|
-
|
|
1380*
|
-
|
| Fri 19th: |
-
|
-
|
|
1657*
|
-
|
| Thu 18th: |
-
|
-
|
|
1816*
|
-
|
| Wed 17th: |
-
|
-
|
|
1585*
|
-
|
| Tue 16th: |
-
|
-
|
|
1532*
|
-
|
| Mon 15th: |
-
|
-
|
|
1549*
|
-
|
| Sun 14th: |
-
|
-
|
|
1374*
|
-
|
| Sat 13th: |
-
|
-
|
|
1374*
|
-
|
| Fri 12th: |
-
|
-
|
|
1578*
|
-
|
| Thu 11th: |
-
|
-
|
|
1613*
|
-
|
| Wed 10th: |
-
|
-
|
|
1588*
|
-
|
| Tue 9th: |
-
|
-
|
|
1588*
|
-
|
| Mon 8th: |
-
|
-
|
|
1374*
|
-
|
| Sun 7th: |
-
|
-
|
|
1374*
|
-
|
