James Wong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 741 * 31%
fat: 24.59g
|
protein: 75.23g
|
carbs: 58.98g
- -
Tue 17th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Mon 16th: 885 * 37%
fat: 26.78g
|
protein: 55.82g
|
carbs: 98.75g
- -
Sat 14th: 1401 * 58%
fat: 66.50g
|
protein: 63.89g
|
carbs: 88.24g
- -
Thu 12th: 1139 * 47%
fat: 49.53g
|
protein: 78.94g
|
carbs: 73.40g
- -
January 2021
Thu 28th: 524 * 22%
fat: 25.83g
|
protein: 16.29g
|
carbs: 57.68g
- -
Wed 27th: 1590 * 66%
fat: 50.80g
|
protein: 82.22g
|
carbs: 125.74g
- -
Tue 26th: 1404 * 58%
fat: 50.88g
|
protein: 69.96g
|
carbs: 80.55g
- -
Mon 25th: 1357 * 57%
fat: 57.84g
|
protein: 89.90g
|
carbs: 137.73g
- -
Sun 24th: 1564 * 65%
fat: 73.74g
|
protein: 86.52g
|
carbs: 130.05g
- -
Sat 23rd: 1278 * 53%
fat: 49.77g
|
protein: 79.25g
|
carbs: 129.38g
- -
Fri 22nd: 1349 * 56%
fat: 61.25g
|
protein: 99.54g
|
carbs: 96.75g
- -
Thu 21st: 1658 * 69%
fat: 49.91g
|
protein: 70.93g
|
carbs: 179.63g
- -
Wed 20th: 1562 * 65%
fat: 65.03g
|
protein: 93.09g
|
carbs: 154.16g
- -
Tue 19th: 656 * 27%
fat: 17.53g
|
protein: 41.24g
|
carbs: 80.75g
- -
Mon 18th: 1383 * 58%
fat: 65.34g
|
protein: 59.99g
|
carbs: 142.42g
- -
Sun 17th: 954 * 40%
fat: 23.98g
|
protein: 38.47g
|
carbs: 155.32g
- -
Sat 16th: 2468 * 103%
fat: 114.27g
|
protein: 84.55g
|
carbs: 278.60g
- -
Fri 15th: 930 * 39%
fat: 42.00g
|
protein: 57.00g
|
carbs: 81.00g
- -
Thu 14th: 1651 * 69%
fat: 77.79g
|
protein: 100.22g
|
carbs: 105.40g
- -

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