solribeiro12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 9th: 838 * 49%
fat: 23.75g
|
protein: 31.18g
|
carbs: 125.60g
- -
Tue 6th: 1604 * 94%
fat: 52.56g
|
protein: 90.78g
|
carbs: 189.38g
- -
August 2020
Wed 19th: 1442 * 85%
fat: 67.39g
|
protein: 51.23g
|
carbs: 161.80g
- -
Mon 17th: 701 * 41%
fat: 34.96g
|
protein: 49.37g
|
carbs: 48.77g
- -
July 2020
Fri 17th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Thu 16th: 1380 * 81%
fat: 52.81g
|
protein: 41.33g
|
carbs: 182.27g
- -
Tue 14th: 378 * 22%
fat: 15.80g
|
protein: 16.06g
|
carbs: 42.13g
- -
Mon 13th: 1392 * 82%
fat: 44.14g
|
protein: 87.15g
|
carbs: 162.37g
- -
Sun 12th: 310 * 18%
fat: 7.02g
|
protein: 8.32g
|
carbs: 53.12g
- -
Sat 11th: 566 * 33%
fat: 29.18g
|
protein: 25.92g
|
carbs: 54.00g
- -
Fri 10th: 1069 * 63%
fat: 49.83g
|
protein: 58.44g
|
carbs: 97.02g
- -
Thu 9th: 1010 * 59%
fat: 49.17g
|
protein: 61.79g
|
carbs: 80.84g
- -
Wed 8th: 755 * 44%
fat: 40.79g
|
protein: 56.45g
|
carbs: 43.48g
- -
Tue 7th: 1096 * 64%
fat: 54.65g
|
protein: 86.87g
|
carbs: 62.23g
- -
May 2020
Thu 28th: 961 * 57%
fat: 45.76g
|
protein: 39.13g
|
carbs: 98.60g
- -
April 2020
Sat 4th: 301 * 18%
fat: 11.54g
|
protein: 12.53g
|
carbs: 38.73g
- -
Fri 3rd: 184 * 11%
fat: 3.87g
|
protein: 4.66g
|
carbs: 32.42g
- -
Thu 2nd: 1889 * 111%
fat: 120.17g
|
protein: 86.69g
|
carbs: 115.67g
- -
March 2020
Wed 18th: 1350 * 79%
fat: 27.30g
|
protein: 71.53g
|
carbs: 203.94g
- -
Mon 16th: 1236 * 73%
fat: 68.47g
|
protein: 63.04g
|
carbs: 89.64g
- -

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