ekr.063's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 568* -
Sun 16th: 1273 * 91%
fat: 70.59g
|
protein: 93.13g
|
carbs: 65.26g
1456*  183
Sat 15th: - - 1480* -
Fri 14th: - - 1506* -
Thu 13th: - - 1522* -
Wed 12th: 1308 * 93%
fat: 62.99g
|
protein: 85.67g
|
carbs: 103.26g
1650*  342
Tue 11th: - - 1463* -
Mon 10th: - - 1518* -
Sun 9th: 1581 * 113%
fat: 71.37g
|
protein: 91.54g
|
carbs: 135.20g
1529*  52
Sat 8th: 1675 * 120%
fat: 80.07g
|
protein: 89.37g
|
carbs: 146.93g
1493*  182
Fri 7th: - - 1481* -
Thu 6th: - - 1580* -
Wed 5th: 1676 * 120%
fat: 69.76g
|
protein: 80.73g
|
carbs: 179.92g
1518*  158
Tue 4th: 1727 * 123%
fat: 90.55g
|
protein: 94.91g
|
carbs: 127.21g
1537*  190
Mon 3rd: - - 1450* -
Sun 2nd: - - 1449* -
Sat 1st: - - 1675* -
May 2024
Fri 31st: - - 1522* -
Thu 30th: - - 1507* -
Wed 29th: - - 1479* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.