mptubbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 3rd: 92 * 3%
fat: 6.78g
|
protein: 6.26g
|
carbs: 0.56g
3302*  3210
Fri 2nd: 2462 * 91%
fat: 91.44g
|
protein: 187.94g
|
carbs: 23.96g
3368*  906
Thu 1st: 2597 * 96%
fat: 85.52g
|
protein: 123.35g
|
carbs: 36.96g
3520*  923
February 2012
Wed 29th: 220 * 8%
fat: 9.00g
|
protein: 31.60g
|
carbs: 0.56g
3368*  3148
Tue 28th: 3000 * 111%
fat: 89.22g
|
protein: 166.79g
|
carbs: 42.16g
3577*  577
Mon 27th: 1929 * 71%
fat: 76.52g
|
protein: 100.96g
|
carbs: 42.97g
3577*  1648
Sun 26th: 92 * 3%
fat: 6.78g
|
protein: 6.26g
|
carbs: 0.56g
3189*  3097
Sat 25th: 1641 * 61%
fat: 96.88g
|
protein: 144.16g
|
carbs: 41.91g
3189*  1548
Fri 24th: 2615 * 97%
fat: 98.58g
|
protein: 143.29g
|
carbs: 31.76g
- -
Thu 23rd: 3202 * 119%
fat: 186.24g
|
protein: 159.39g
|
carbs: 88.72g
3690*  488
Wed 22nd: 993 37%
fat: 63.68g
|
protein: 85.49g
|
carbs: 17.07g
3657*  2664
Tue 21st: 1056 * 39%
fat: 58.64g
|
protein: 116.78g
|
carbs: 11.86g
3653*  2597
Mon 20th: 458 * 17%
fat: 33.61g
|
protein: 30.58g
|
carbs: 7.04g
3637*  3179
Sun 19th: 92 * 3%
fat: 6.78g
|
protein: 6.26g
|
carbs: 0.56g
3079*  2987
Fri 17th: 323 * 12%
fat: 14.48g
|
protein: 34.53g
|
carbs: 12.50g
3624*  3301
Thu 16th: 723 27%
fat: 39.89g
|
protein: 71.27g
|
carbs: 17.02g
3575*  2852
Wed 15th: 1823 68%
fat: 71.22g
|
protein: 113.52g
|
carbs: 31.67g
3590*  1767
Tue 14th: 1760 * 65%
fat: 97.66g
|
protein: 183.02g
|
carbs: 27.72g
3487*  1727
Mon 13th: 1069 * 40%
fat: 65.83g
|
protein: 87.98g
|
carbs: 29.33g
4117*  3048
Sun 12th: 1121 * 42%
fat: 64.88g
|
protein: 105.33g
|
carbs: 26.50g
3236*  2115

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