kvalles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 867 * -
fat: 26.41g
|
protein: 49.13g
|
carbs: 113.51g
- -
March 2014
Wed 26th: 120 * -
fat: 2.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
June 2012
Sun 3rd: 1251 * -
fat: 50.80g
|
protein: 56.08g
|
carbs: 134.02g
- -
May 2012
Mon 21st: 945 * -
fat: 50.21g
|
protein: 49.70g
|
carbs: 85.88g
- -
Sun 20th: 986 * -
fat: 26.59g
|
protein: 35.88g
|
carbs: 133.72g
- -
Sat 19th: 975 * -
fat: 49.23g
|
protein: 56.92g
|
carbs: 79.04g
- -
Fri 18th: 1164 * -
fat: 46.93g
|
protein: 56.72g
|
carbs: 139.65g
- -
Thu 17th: 830 * -
fat: 25.03g
|
protein: 35.57g
|
carbs: 114.60g
- -
Wed 16th: 898 * -
fat: 18.76g
|
protein: 40.91g
|
carbs: 129.42g
- -
Tue 15th: 842 * -
fat: 31.96g
|
protein: 39.99g
|
carbs: 95.37g
- -
Mon 14th: 925 * -
fat: 29.50g
|
protein: 58.00g
|
carbs: 110.00g
- -
Fri 11th: 874 * -
fat: 33.66g
|
protein: 52.49g
|
carbs: 90.05g
- -
Wed 9th: 697 * -
fat: 10.18g
|
protein: 31.02g
|
carbs: 117.91g
- -
Mon 7th: 1055 * -
fat: 34.86g
|
protein: 30.06g
|
carbs: 153.57g
- -
Sun 6th: 923 * -
fat: 37.99g
|
protein: 39.60g
|
carbs: 95.04g
- -
Fri 4th: 1152 * -
fat: 21.59g
|
protein: 47.77g
|
carbs: 119.27g
- -
Thu 3rd: 843 * -
fat: 33.81g
|
protein: 46.61g
|
carbs: 90.37g
- -
Wed 2nd: 868 * -
fat: 38.16g
|
protein: 52.84g
|
carbs: 76.10g
- -
Tue 1st: 941 * -
fat: 29.90g
|
protein: 46.76g
|
carbs: 120.25g
- -
April 2012
Mon 30th: 1128 * -
fat: 29.18g
|
protein: 43.65g
|
carbs: 156.40g
- -

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