| July 2024 |
| Wed 10th: |
360 *
|
22%
|
fat: 14.95g |
| |
protein: 22.54g |
| |
carbs: 32.48g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1360 *
|
85%
|
fat: 82.01g |
| |
protein: 74.64g |
| |
carbs: 84.11g |
|
-
|
-
|
| Fri 28th: |
980 *
|
61%
|
fat: 50.62g |
| |
protein: 84.64g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 26th: |
1188 *
|
74%
|
fat: 48.50g |
| |
protein: 85.76g |
| |
carbs: 98.82g |
|
1781*
|
 593
|
| Mon 24th: |
541 *
|
34%
|
fat: 24.08g |
| |
protein: 38.32g |
| |
carbs: 39.06g |
|
1781*
|
1240
|
| Thu 20th: |
1102 *
|
69%
|
fat: 55.70g |
| |
protein: 64.35g |
| |
carbs: 76.37g |
|
-
|
-
|
| Wed 19th: |
944 *
|
59%
|
fat: 48.26g |
| |
protein: 57.75g |
| |
carbs: 73.26g |
|
-
|
-
|
| Sat 8th: |
858 *
|
54%
|
fat: 41.48g |
| |
protein: 51.92g |
| |
carbs: 56.91g |
|
-
|
-
|
| Thu 6th: |
1351 *
|
84%
|
fat: 65.04g |
| |
protein: 66.44g |
| |
carbs: 119.46g |
|
-
|
-
|
| Wed 5th: |
1521 *
|
95%
|
fat: 42.47g |
| |
protein: 107.32g |
| |
carbs: 170.21g |
|
-
|
-
|
| Tue 4th: |
1434 *
|
90%
|
fat: 53.90g |
| |
protein: 93.11g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 3rd: |
1419 *
|
89%
|
fat: 36.25g |
| |
protein: 123.65g |
| |
carbs: 143.62g |
|
-
|
-
|
| Sun 2nd: |
1903 *
|
119%
|
fat: 50.83g |
| |
protein: 100.35g |
| |
carbs: 246.48g |
|
-
|
-
|
| Sat 1st: |
813 *
|
51%
|
fat: 41.89g |
| |
protein: 34.43g |
| |
carbs: 75.66g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1396 *
|
87%
|
fat: 73.10g |
| |
protein: 84.28g |
| |
carbs: 96.51g |
|
-
|
-
|
| Thu 30th: |
1018 *
|
64%
|
fat: 64.57g |
| |
protein: 56.42g |
| |
carbs: 50.17g |
|
-
|
-
|
| Tue 28th: |
1544 *
|
96%
|
fat: 51.77g |
| |
protein: 125.28g |
| |
carbs: 125.29g |
|
-
|
-
|
| Mon 27th: |
1296 *
|
81%
|
fat: 63.14g |
| |
protein: 85.93g |
| |
carbs: 85.86g |
|
-
|
-
|
| Sun 26th: |
1571 *
|
98%
|
fat: 54.03g |
| |
protein: 116.44g |
| |
carbs: 135.18g |
|
-
|
-
|
| Sat 25th: |
1450 *
|
91%
|
fat: 69.91g |
| |
protein: 66.10g |
| |
carbs: 132.70g |
|
-
|
-
|
