Darisha.Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 26th: 307 * 18%
fat: 14.83g
|
protein: 15.69g
|
carbs: 27.52g
- -
January 2023
Tue 24th: 315 * 20%
fat: 10.98g
|
protein: 11.76g
|
carbs: 42.60g
- -
October 2021
Thu 7th: 520 * 32%
fat: 27.69g
|
protein: 15.61g
|
carbs: 46.21g
- -
July 2021
Tue 6th: 133 * 8%
fat: 9.39g
|
protein: 8.89g
|
carbs: 2.26g
- -
June 2021
Sun 27th: 933 * 58%
fat: 43.74g
|
protein: 62.33g
|
carbs: 76.43g
- -
Fri 25th: 313 * 18%
fat: 18.17g
|
protein: 19.18g
|
carbs: 18.92g
- -
March 2021
Mon 1st: 261 * 15%
fat: 6.51g
|
protein: 7.76g
|
carbs: 42.53g
- -
February 2021
Fri 26th: 1383 * 81%
fat: 65.16g
|
protein: 73.66g
|
carbs: 127.88g
- -
Thu 25th: 1810 * 106%
fat: 82.75g
|
protein: 98.65g
|
carbs: 168.39g
2282*  472
Wed 24th: 1393 * 82%
fat: 55.47g
|
protein: 77.30g
|
carbs: 148.15g
- -
Tue 23rd: 1513 * 89%
fat: 80.21g
|
protein: 61.66g
|
carbs: 137.46g
- -
January 2021
Mon 25th: 401 * 25%
fat: 27.85g
|
protein: 24.43g
|
carbs: 12.32g
- -
April 2020
Tue 28th: 522 * 33%
fat: 25.81g
|
protein: 30.76g
|
carbs: 39.51g
- -
Mon 27th: 1126 * 70%
fat: 48.40g
|
protein: 64.04g
|
carbs: 112.06g
- -
Sun 26th: 1163 * 73%
fat: 49.30g
|
protein: 61.06g
|
carbs: 121.59g
- -
Sat 25th: 1100 * 69%
fat: 48.97g
|
protein: 55.40g
|
carbs: 110.10g
- -
Fri 24th: 2618 * 164%
fat: 85.33g
|
protein: 128.64g
|
carbs: 199.66g
- -
March 2020
Wed 11th: 345 * 22%
fat: 21.93g
|
protein: 22.21g
|
carbs: 15.04g
- -
September 2019
Tue 17th: 924 * 58%
fat: 48.10g
|
protein: 54.97g
|
carbs: 75.57g
2127*  1203
Mon 16th: 818 * 51%
fat: 52.65g
|
protein: 50.92g
|
carbs: 35.22g
- -

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