bonboss1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1002 * 44%
fat: 42.08g
|
protein: 47.77g
|
carbs: 109.76g
- -
Wed 26th: 2180 * 95%
fat: 103.75g
|
protein: 76.50g
|
carbs: 270.00g
- -
Tue 25th: 2135 * 93%
fat: 87.12g
|
protein: 65.75g
|
carbs: 306.97g
- -
Mon 24th: 1924 * 84%
fat: 103.68g
|
protein: 58.14g
|
carbs: 217.26g
- -
Sun 23rd: 392 * 17%
fat: 15.36g
|
protein: 13.02g
|
carbs: 52.90g
- -
May 2024
Sun 5th: 489 * 21%
fat: 13.61g
|
protein: 33.90g
|
carbs: 59.58g
- -
January 2024
Sat 13th: 899 * 39%
fat: 36.84g
|
protein: 31.58g
|
carbs: 114.31g
- -
Wed 10th: 343 * 15%
fat: 5.79g
|
protein: 8.29g
|
carbs: 68.75g
- -
December 2023
Sat 30th: 457 * 20%
fat: 17.00g
|
protein: 13.00g
|
carbs: 68.00g
- -
Thu 28th: 1330 * 58%
fat: 47.53g
|
protein: 51.26g
|
carbs: 185.06g
- -
October 2023
Wed 4th: 739 * 32%
fat: 36.38g
|
protein: 36.00g
|
carbs: 71.66g
- -
Tue 3rd: 1377 * 60%
fat: 56.36g
|
protein: 58.23g
|
carbs: 167.41g
- -
August 2023
Sun 27th: 468 * 20%
fat: 14.10g
|
protein: 24.95g
|
carbs: 62.55g
- -
June 2023
Sun 25th: 529 * 23%
fat: 13.94g
|
protein: 20.39g
|
carbs: 82.44g
- -
May 2023
Sat 13th: 1119 * 49%
fat: 38.61g
|
protein: 68.74g
|
carbs: 128.26g
- -
Fri 12th: 555 * 24%
fat: 8.39g
|
protein: 38.29g
|
carbs: 83.95g
- -
Thu 11th: 1566 * 68%
fat: 63.21g
|
protein: 59.39g
|
carbs: 197.23g
- -
Wed 10th: 2027 * 88%
fat: 112.38g
|
protein: 76.97g
|
carbs: 202.15g
- -
Tue 9th: 1618 * 70%
fat: 51.10g
|
protein: 65.08g
|
carbs: 235.34g
- -
Mon 8th: 1812 * 79%
fat: 91.00g
|
protein: 63.91g
|
carbs: 203.36g
- -

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