| October 2022 |
| Tue 25th: |
776 *
|
55%
|
fat: 36.83g |
| |
protein: 23.22g |
| |
carbs: 94.85g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
367 *
|
26%
|
fat: 16.70g |
| |
protein: 12.02g |
| |
carbs: 44.79g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
160 *
|
10%
|
fat: 5.70g |
| |
protein: 1.60g |
| |
carbs: 26.09g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
420 *
|
26%
|
fat: 15.40g |
| |
protein: 23.00g |
| |
carbs: 47.40g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
350 *
|
21%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
300 *
|
18%
|
fat: 25.04g |
| |
protein: 15.86g |
| |
carbs: 3.82g |
|
-
|
-
|
| April 2019 |
| Sun 21st: |
78 *
|
6%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 19th: |
144 *
|
11%
|
fat: 5.65g |
| |
protein: 5.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2019 |
| Sat 19th: |
517 *
|
40%
|
fat: 32.76g |
| |
protein: 23.39g |
| |
carbs: 34.85g |
|
-
|
-
|
| Mon 14th: |
635 *
|
49%
|
fat: 26.84g |
| |
protein: 17.39g |
| |
carbs: 87.33g |
|
-
|
-
|
| Sun 13th: |
113 *
|
9%
|
fat: 7.65g |
| |
protein: 1.50g |
| |
carbs: 9.57g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
153 *
|
13%
|
fat: 6.01g |
| |
protein: 11.68g |
| |
carbs: 12.62g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
129 *
|
11%
|
fat: 2.95g |
| |
protein: 3.62g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 19th: |
174 *
|
14%
|
fat: 6.48g |
| |
protein: 11.99g |
| |
carbs: 16.72g |
|
-
|
-
|
| Sun 17th: |
151 *
|
13%
|
fat: 0.33g |
| |
protein: 20.62g |
| |
carbs: 16.10g |
|
-
|
-
|
| Fri 15th: |
371 *
|
31%
|
fat: 9.23g |
| |
protein: 14.15g |
| |
carbs: 58.51g |
|
-
|
-
|
| Thu 14th: |
538 *
|
45%
|
fat: 15.54g |
| |
protein: 25.22g |
| |
carbs: 78.25g |
|
-
|
-
|
| Wed 13th: |
461 *
|
38%
|
fat: 10.94g |
| |
protein: 35.12g |
| |
carbs: 96.89g |
|
-
|
-
|
| May 2017 |
| Wed 10th: |
202 *
|
17%
|
fat: 4.37g |
| |
protein: 3.95g |
| |
carbs: 36.67g |
|
-
|
-
|
| Tue 9th: |
198 *
|
16%
|
fat: 3.50g |
| |
protein: 11.14g |
| |
carbs: 33.15g |
|
-
|
-
|
