André_Livio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 2nd: 1807 * 95%
fat: 64.41g
|
protein: 75.12g
|
carbs: 246.50g
- -
Wed 1st: 2005 * 106%
fat: 102.48g
|
protein: 63.25g
|
carbs: 221.84g
- -
February 2023
Tue 28th: 3391 * 178%
fat: 138.20g
|
protein: 125.80g
|
carbs: 458.27g
- -
Mon 27th: 3989 * 210%
fat: 191.64g
|
protein: 165.40g
|
carbs: 445.81g
- -
Sun 26th: 3011 * 158%
fat: 119.65g
|
protein: 124.83g
|
carbs: 368.07g
- -
Sat 25th: 1699 * 89%
fat: 85.24g
|
protein: 50.74g
|
carbs: 184.17g
- -
Fri 24th: 1767 * 93%
fat: 68.79g
|
protein: 65.72g
|
carbs: 238.50g
- -
Thu 23rd: 1958 * 103%
fat: 56.64g
|
protein: 103.44g
|
carbs: 281.12g
- -
Wed 22nd: 1230 * 82%
fat: 54.93g
|
protein: 42.22g
|
carbs: 158.00g
- -
January 2020
Sun 26th: 374 * 25%
fat: 16.77g
|
protein: 44.36g
|
carbs: 12.41g
- -
Sat 25th: 2875 * 192%
fat: 145.14g
|
protein: 150.05g
|
carbs: 43.74g
- -
July 2019
Mon 1st: 1426 * 95%
fat: 90.17g
|
protein: 107.81g
|
carbs: 52.02g
- -
January 2019
Wed 9th: 25 * 2%
fat: 0.13g
|
protein: 0.57g
|
carbs: 6.21g
- -
July 2018
Tue 31st: 194 * 13%
fat: 4.16g
|
protein: 6.71g
|
carbs: 34.33g
- -
Thu 5th: 1034 * 69%
fat: 81.99g
|
protein: 40.83g
|
carbs: 39.20g
- -
Wed 4th: 1815 * 121%
fat: 130.59g
|
protein: 100.40g
|
carbs: 63.42g
- -
June 2018
Tue 26th: 1868 * 125%
fat: 134.51g
|
protein: 91.06g
|
carbs: 76.21g
- -
Mon 25th: 2265 * 151%
fat: 141.65g
|
protein: 141.60g
|
carbs: 58.17g
- -
Sun 24th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Thu 21st: 1008 * 67%
fat: 64.96g
|
protein: 72.35g
|
carbs: 36.02g
- -

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