AntonioBer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1721 * 96%
fat: 61.84g
|
protein: 63.30g
|
carbs: 235.92g
- -
Wed 14th: 1623 * 95%
fat: 44.84g
|
protein: 66.85g
|
carbs: 243.66g
- -
Tue 13th: 1788 * 105%
fat: 73.45g
|
protein: 53.62g
|
carbs: 227.29g
- -
Mon 12th: 1740 * 102%
fat: 75.01g
|
protein: 48.57g
|
carbs: 219.91g
- -
Sun 11th: 1611 * 95%
fat: 75.11g
|
protein: 69.29g
|
carbs: 164.42g
- -
Sat 10th: 1716 * 101%
fat: 59.62g
|
protein: 68.05g
|
carbs: 228.35g
- -
Fri 9th: 1617 * 95%
fat: 59.01g
|
protein: 84.28g
|
carbs: 172.46g
- -
Wed 7th: 2075 * 122%
fat: 101.69g
|
protein: 105.10g
|
carbs: 186.98g
- -
January 2018
Fri 26th: 1789 * 105%
fat: 77.84g
|
protein: 93.05g
|
carbs: 178.41g
- -
Thu 25th: 1757 * 103%
fat: 63.84g
|
protein: 88.87g
|
carbs: 207.94g
- -
Wed 24th: 1536 * 90%
fat: 65.44g
|
protein: 103.71g
|
carbs: 131.44g
- -
Tue 23rd: 1925 * 113%
fat: 66.98g
|
protein: 118.84g
|
carbs: 211.30g
- -
Mon 22nd: 1592 * 94%
fat: 74.63g
|
protein: 96.03g
|
carbs: 134.17g
- -
Sun 21st: 2229 * 131%
fat: 42.82g
|
protein: 91.18g
|
carbs: 368.55g
- -
Sat 20th: 2154 * 127%
fat: 33.97g
|
protein: 93.51g
|
carbs: 368.59g
- -
Fri 19th: 1918 * 113%
fat: 65.05g
|
protein: 77.83g
|
carbs: 256.01g
- -
Thu 18th: 2052 * 121%
fat: 89.23g
|
protein: 86.76g
|
carbs: 226.11g
- -
Wed 17th: 1792 * 105%
fat: 78.45g
|
protein: 81.40g
|
carbs: 193.56g
- -
Tue 16th: 1716 * 101%
fat: 62.09g
|
protein: 77.38g
|
carbs: 212.30g
- -
Mon 15th: 1740 * 102%
fat: 59.19g
|
protein: 74.56g
|
carbs: 235.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.