| September 2019 |
| Fri 6th: |
866 *
|
72%
|
fat: 51.57g |
| |
protein: 77.47g |
| |
carbs: 22.81g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
990 *
|
82%
|
fat: 61.14g |
| |
protein: 64.67g |
| |
carbs: 45.18g |
|
-
|
-
|
| Thu 22nd: |
1090 *
|
91%
|
fat: 71.23g |
| |
protein: 75.13g |
| |
carbs: 37.19g |
|
-
|
-
|
| Wed 21st: |
1118 *
|
93%
|
fat: 64.92g |
| |
protein: 75.61g |
| |
carbs: 60.03g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
560 *
|
47%
|
fat: 17.95g |
| |
protein: 36.33g |
| |
carbs: 71.01g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
916 *
|
76%
|
fat: 61.31g |
| |
protein: 64.30g |
| |
carbs: 29.42g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
813 *
|
68%
|
fat: 49.99g |
| |
protein: 53.98g |
| |
carbs: 39.88g |
|
-
|
-
|
| Wed 17th: |
997 *
|
83%
|
fat: 56.03g |
| |
protein: 78.37g |
| |
carbs: 48.40g |
|
-
|
-
|
| Mon 15th: |
404 *
|
34%
|
fat: 29.93g |
| |
protein: 13.50g |
| |
carbs: 28.12g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
824 *
|
69%
|
fat: 37.62g |
| |
protein: 48.35g |
| |
carbs: 75.51g |
|
-
|
-
|
| May 2018 |
| Fri 11th: |
1062 *
|
88%
|
fat: 54.95g |
| |
protein: 104.12g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 10th: |
818 *
|
68%
|
fat: 50.45g |
| |
protein: 59.60g |
| |
carbs: 34.56g |
|
-
|
-
|
| Wed 9th: |
1170 *
|
98%
|
fat: 55.68g |
| |
protein: 104.33g |
| |
carbs: 66.03g |
|
-
|
-
|
| Tue 8th: |
1134 *
|
94%
|
fat: 69.89g |
| |
protein: 80.58g |
| |
carbs: 45.62g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
1007 *
|
84%
|
fat: 43.03g |
| |
protein: 96.34g |
| |
carbs: 60.88g |
|
-
|
-
|
| Mon 2nd: |
788 *
|
66%
|
fat: 35.07g |
| |
protein: 70.66g |
| |
carbs: 54.41g |
|
-
|
-
|
| January 2018 |
| Thu 4th: |
628 *
|
52%
|
fat: 41.70g |
| |
protein: 38.83g |
| |
carbs: 25.33g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
646 *
|
54%
|
fat: 36.35g |
| |
protein: 48.34g |
| |
carbs: 34.42g |
|
-
|
-
|
| November 2017 |
