| July 2024 |
| Tue 9th: |
1189 *
|
70%
|
fat: 38.63g |
| |
protein: 69.99g |
| |
carbs: 127.84g |
|
-
|
-
|
| Mon 8th: |
886 *
|
52%
|
fat: 24.87g |
| |
protein: 35.78g |
| |
carbs: 124.72g |
|
-
|
-
|
| Sun 7th: |
1760 *
|
104%
|
fat: 65.42g |
| |
protein: 109.75g |
| |
carbs: 181.69g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
317 *
|
19%
|
fat: 12.03g |
| |
protein: 7.84g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sun 23rd: |
1667 *
|
98%
|
fat: 72.55g |
| |
protein: 61.71g |
| |
carbs: 194.37g |
|
-
|
-
|
| Sat 22nd: |
1520 *
|
89%
|
fat: 57.56g |
| |
protein: 84.91g |
| |
carbs: 163.63g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
266 *
|
18%
|
fat: 11.00g |
| |
protein: 6.63g |
| |
carbs: 34.85g |
|
-
|
-
|
| Sun 5th: |
639 *
|
43%
|
fat: 21.06g |
| |
protein: 29.92g |
| |
carbs: 81.61g |
|
-
|
-
|
| Sat 4th: |
1408 *
|
94%
|
fat: 43.70g |
| |
protein: 74.78g |
| |
carbs: 178.88g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
1631 *
|
109%
|
fat: 53.18g |
| |
protein: 53.85g |
| |
carbs: 241.33g |
|
-
|
-
|
| Mon 15th: |
804 *
|
54%
|
fat: 27.53g |
| |
protein: 49.22g |
| |
carbs: 87.38g |
|
-
|
-
|
| Thu 11th: |
1179 *
|
79%
|
fat: 28.98g |
| |
protein: 59.82g |
| |
carbs: 173.17g |
|
-
|
-
|
| Wed 10th: |
1627 *
|
108%
|
fat: 52.23g |
| |
protein: 96.80g |
| |
carbs: 194.16g |
|
-
|
-
|
| Tue 9th: |
1405 *
|
94%
|
fat: 55.46g |
| |
protein: 54.29g |
| |
carbs: 171.16g |
|
-
|
-
|
| Mon 8th: |
1495 *
|
100%
|
fat: 64.76g |
| |
protein: 78.12g |
| |
carbs: 150.32g |
|
-
|
-
|
| Thu 4th: |
1036 *
|
69%
|
fat: 52.90g |
| |
protein: 42.50g |
| |
carbs: 97.30g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
941 *
|
63%
|
fat: 27.22g |
| |
protein: 55.07g |
| |
carbs: 119.23g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
824 *
|
55%
|
fat: 26.68g |
| |
protein: 34.09g |
| |
carbs: 116.51g |
|
-
|
-
|
| Mon 1st: |
1101 *
|
65%
|
fat: 47.07g |
| |
protein: 51.77g |
| |
carbs: 118.12g |
|
2171*
|
 1070
|
| December 2023 |
| Thu 28th: |
1034 *
|
61%
|
fat: 30.54g |
| |
protein: 32.61g |
| |
carbs: 164.42g |
|
-
|
-
|
