| July 2024 |
| Mon 15th: |
650 *
|
32%
|
fat: 19.81g |
| |
protein: 45.45g |
| |
carbs: 73.79g |
|
1758*
|
 1108
|
| Sun 14th: |
236 *
|
12%
|
fat: 13.02g |
| |
protein: 6.62g |
| |
carbs: 23.06g |
|
878*
|
642
|
| Sat 13th: |
-
|
-
|
|
2043*
|
-
|
| Fri 12th: |
971 *
|
49%
|
fat: 34.85g |
| |
protein: 81.30g |
| |
carbs: 76.90g |
|
2400*
|
1429
|
| Thu 11th: |
825 *
|
41%
|
fat: 36.74g |
| |
protein: 62.90g |
| |
carbs: 52.07g |
|
2229*
|
1404
|
| Wed 10th: |
1508 *
|
75%
|
fat: 68.37g |
| |
protein: 87.53g |
| |
carbs: 132.76g |
|
2127*
|
619
|
| Tue 9th: |
679 *
|
34%
|
fat: 30.68g |
| |
protein: 39.02g |
| |
carbs: 54.30g |
|
2227*
|
1548
|
| Mon 8th: |
705 *
|
35%
|
fat: 29.73g |
| |
protein: 51.18g |
| |
carbs: 52.31g |
|
2336*
|
1631
|
| Sun 7th: |
917 *
|
46%
|
fat: 25.80g |
| |
protein: 48.21g |
| |
carbs: 126.74g |
|
965*
|
48
|
| Sat 6th: |
921 *
|
46%
|
fat: 40.85g |
| |
protein: 51.60g |
| |
carbs: 83.99g |
|
-
|
-
|
| Fri 5th: |
901 *
|
45%
|
fat: 47.64g |
| |
protein: 44.30g |
| |
carbs: 67.90g |
|
2098*
|
1197
|
| Thu 4th: |
903 *
|
45%
|
fat: 41.95g |
| |
protein: 56.62g |
| |
carbs: 66.15g |
|
2341*
|
1438
|
| Wed 3rd: |
1284 *
|
64%
|
fat: 46.83g |
| |
protein: 90.29g |
| |
carbs: 120.78g |
|
2424*
|
1140
|
| Tue 2nd: |
1011 *
|
51%
|
fat: 31.17g |
| |
protein: 68.00g |
| |
carbs: 108.88g |
|
2372*
|
1361
|
| Mon 1st: |
1591 *
|
80%
|
fat: 73.21g |
| |
protein: 109.42g |
| |
carbs: 123.09g |
|
909*
|
 682
|
| June 2024 |
| Sun 30th: |
1274 *
|
64%
|
fat: 46.00g |
| |
protein: 86.54g |
| |
carbs: 119.87g |
|
2450*
|
1176
|
| Sat 29th: |
1181 *
|
59%
|
fat: 45.64g |
| |
protein: 90.54g |
| |
carbs: 101.60g |
|
2466*
|
1285
|
| Fri 28th: |
1344 *
|
67%
|
fat: 66.29g |
| |
protein: 112.62g |
| |
carbs: 70.86g |
|
2425*
|
1081
|
| Thu 27th: |
1984 *
|
99%
|
fat: 65.82g |
| |
protein: 114.97g |
| |
carbs: 221.86g |
|
1567*
|
417
|
| Wed 26th: |
890 *
|
44%
|
fat: 42.25g |
| |
protein: 47.33g |
| |
carbs: 70.17g |
|
2282*
|
1392
|
| Tue 25th: |
1024 *
|
51%
|
fat: 57.08g |
| |
protein: 77.91g |
| |
carbs: 42.17g |
|
2194*
|
1170
|
