daniil_obida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 885 * 52%
fat: 41.87g
|
protein: 44.16g
|
carbs: 82.83g
- -
Sun 17th: 1702 * 100%
fat: 93.64g
|
protein: 51.06g
|
carbs: 171.44g
- -
August 2017
Wed 2nd: 1356 * 80%
fat: 54.75g
|
protein: 49.55g
|
carbs: 167.56g
- -
Tue 1st: 1581 * 93%
fat: 53.68g
|
protein: 87.86g
|
carbs: 182.44g
- -
July 2017
Mon 31st: 1637 * 96%
fat: 52.87g
|
protein: 67.53g
|
carbs: 221.46g
- -
Sun 30th: 1723 * 101%
fat: 60.30g
|
protein: 108.40g
|
carbs: 189.77g
- -
Fri 28th: 1723 * 101%
fat: 70.97g
|
protein: 102.56g
|
carbs: 168.99g
- -
Thu 27th: 1469 * 86%
fat: 56.33g
|
protein: 94.35g
|
carbs: 144.94g
- -
Sun 23rd: 1285 * 76%
fat: 49.96g
|
protein: 80.76g
|
carbs: 125.34g
- -
Mon 17th: 842 * 50%
fat: 37.89g
|
protein: 66.92g
|
carbs: 57.24g
- -
Sun 16th: 1382 * 81%
fat: 62.13g
|
protein: 67.02g
|
carbs: 141.36g
- -
Sat 15th: 1287 * 76%
fat: 41.15g
|
protein: 72.16g
|
carbs: 169.26g
- -
Fri 14th: 1181 * 69%
fat: 40.10g
|
protein: 35.56g
|
carbs: 179.15g
- -
Thu 13th: 684 * 40%
fat: 36.50g
|
protein: 34.37g
|
carbs: 54.19g
- -
Wed 12th: 1516 * 89%
fat: 62.70g
|
protein: 44.12g
|
carbs: 161.77g
- -
Tue 11th: 1422 * 84%
fat: 76.44g
|
protein: 77.29g
|
carbs: 109.47g
- -
Mon 10th: 1406 * 83%
fat: 62.64g
|
protein: 48.79g
|
carbs: 168.33g
- -
Sun 9th: 940 * 55%
fat: 41.85g
|
protein: 38.54g
|
carbs: 108.11g
- -
Sat 8th: 1176 * 69%
fat: 29.91g
|
protein: 70.99g
|
carbs: 163.06g
- -
Fri 7th: 1115 * 66%
fat: 58.86g
|
protein: 43.76g
|
carbs: 111.07g
- -

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