| July 2024 |
| Mon 8th: |
845 *
|
53%
|
fat: 34.96g |
| |
protein: 69.09g |
| |
carbs: 63.94g |
|
1472*
|
 627
|
| Sun 7th: |
419 *
|
26%
|
fat: 17.26g |
| |
protein: 24.23g |
| |
carbs: 36.52g |
|
1474*
|
1055
|
| Sat 6th: |
-
|
-
|
|
1593*
|
-
|
| Fri 5th: |
-
|
-
|
|
1447*
|
-
|
| Thu 4th: |
-
|
-
|
|
1454*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1746*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1544*
|
-
|
| Mon 1st: |
-
|
-
|
|
1537*
|
-
|
| June 2024 |
| Sun 30th: |
1068 *
|
67%
|
fat: 54.45g |
| |
protein: 82.53g |
| |
carbs: 56.40g |
|
1511*
|
443
|
| Sat 29th: |
1089 *
|
68%
|
fat: 35.53g |
| |
protein: 99.31g |
| |
carbs: 87.63g |
|
1831*
|
742
|
| Fri 28th: |
756 *
|
47%
|
fat: 29.84g |
| |
protein: 70.77g |
| |
carbs: 42.20g |
|
1875*
|
1119
|
| Thu 27th: |
966 *
|
60%
|
fat: 31.17g |
| |
protein: 73.78g |
| |
carbs: 92.20g |
|
1592*
|
626
|
| Wed 26th: |
1203 *
|
75%
|
fat: 56.68g |
| |
protein: 89.74g |
| |
carbs: 86.09g |
|
1650*
|
447
|
| Tue 25th: |
1178 *
|
74%
|
fat: 46.88g |
| |
protein: 92.59g |
| |
carbs: 83.73g |
|
1665*
|
487
|
| Mon 24th: |
960 *
|
60%
|
fat: 43.10g |
| |
protein: 69.99g |
| |
carbs: 73.41g |
|
1599*
|
639
|
| Sun 23rd: |
920 *
|
58%
|
fat: 37.00g |
| |
protein: 60.30g |
| |
carbs: 82.99g |
|
1592*
|
672
|
| Sat 22nd: |
1307 *
|
82%
|
fat: 55.30g |
| |
protein: 97.14g |
| |
carbs: 84.51g |
|
1635*
|
328
|
| Fri 21st: |
1176 *
|
74%
|
fat: 49.44g |
| |
protein: 92.10g |
| |
carbs: 88.25g |
|
1670*
|
494
|
| Thu 20th: |
1191 *
|
74%
|
fat: 52.37g |
| |
protein: 77.32g |
| |
carbs: 103.77g |
|
1646*
|
455
|
| Wed 19th: |
1220 *
|
76%
|
fat: 52.24g |
| |
protein: 93.17g |
| |
carbs: 94.79g |
|
1472*
|
252
|
