grace1t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 21st: 1478 * 99%
fat: 36.63g
|
protein: 55.03g
|
carbs: 230.41g
- -
Mon 20th: 1252 * 83%
fat: 27.45g
|
protein: 49.04g
|
carbs: 201.19g
- -
Sun 19th: 1283 * 86%
fat: 35.07g
|
protein: 60.74g
|
carbs: 175.84g
- -
Sat 18th: 895 * 60%
fat: 14.32g
|
protein: 41.51g
|
carbs: 149.15g
- -
March 2023
Sun 5th: - - 768* -
Sat 4th: - - 1873* -
Fri 3rd: - - 1819* -
Thu 2nd: - - 1580* -
Wed 1st: - - 1515* -
February 2023
Tue 28th: - - 1899* -
Mon 27th: - - 1691* -
Sun 26th: - - 1639* -
Sat 25th: - - 2292* -
Fri 24th: - - 1971* -
Thu 23rd: - - 2223* -
Wed 22nd: - - 1620* -
Tue 21st: - - 1544* -
Mon 20th: - - 2217* -
Sun 19th: - - 1455* -
Sat 18th: - - 1591* -
Fri 17th: - - 2083* -
Thu 16th: - - 2039* -
Wed 15th: - - 1401* -
Tue 14th: - - 1021* -

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