soemu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 988 * 56%
fat: 40.10g
|
protein: 33.30g
|
carbs: 121.00g
2341*  1353
April 2022
Wed 27th: 899 * 60%
fat: 53.04g
|
protein: 34.17g
|
carbs: 64.11g
- -
May 2021
Mon 10th: 142 * 9%
fat: 7.20g
|
protein: 6.30g
|
carbs: 12.30g
- -
May 2020
Mon 18th: 931 * 58%
fat: 72.20g
|
protein: 56.68g
|
carbs: 11.09g
- -
Mon 11th: 932 * 58%
fat: 66.39g
|
protein: 55.01g
|
carbs: 26.28g
- -
Fri 8th: 754 * 47%
fat: 42.53g
|
protein: 63.89g
|
carbs: 21.36g
- -
Thu 7th: 436 * 27%
fat: 26.97g
|
protein: 32.17g
|
carbs: 13.56g
- -
Wed 6th: 250 * 16%
fat: 12.31g
|
protein: 25.01g
|
carbs: 11.39g
- -
Tue 5th: 310 * 19%
fat: 18.10g
|
protein: 21.75g
|
carbs: 13.18g
- -
Mon 4th: 1467 * 92%
fat: 111.19g
|
protein: 82.37g
|
carbs: 37.03g
2154*  687
Sun 3rd: 1472 * 92%
fat: 101.79g
|
protein: 99.24g
|
carbs: 38.29g
- -
Sat 2nd: 933 * 58%
fat: 54.78g
|
protein: 67.09g
|
carbs: 44.33g
- -
Fri 1st: 1434 * 90%
fat: 76.85g
|
protein: 141.03g
|
carbs: 35.35g
- -
April 2020
Thu 30th: 1839 * 115%
fat: 146.29g
|
protein: 103.80g
|
carbs: 27.75g
2017*  178
Wed 29th: 1331 * 83%
fat: 98.91g
|
protein: 82.94g
|
carbs: 32.96g
- -
Tue 28th: 992 * 62%
fat: 56.66g
|
protein: 77.96g
|
carbs: 42.59g
- -
Mon 27th: 1831 * 114%
fat: 117.63g
|
protein: 92.79g
|
carbs: 31.05g
2340*  509
Sun 26th: 1231 * 77%
fat: 79.77g
|
protein: 63.24g
|
carbs: 41.53g
- -
Sat 25th: 998 * 62%
fat: 73.88g
|
protein: 54.57g
|
carbs: 24.00g
- -
Fri 24th: 1657 * 104%
fat: 105.99g
|
protein: 129.82g
|
carbs: 34.02g
1937*  280

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