| November 2023 |
| Wed 15th: |
536 *
|
38%
|
fat: 8.79g |
| |
protein: 16.41g |
| |
carbs: 99.66g |
|
1611*
|
 1075
|
| October 2023 |
| Wed 11th: |
302 *
|
22%
|
fat: 20.99g |
| |
protein: 17.69g |
| |
carbs: 11.86g |
|
-
|
-
|
| Mon 9th: |
975 *
|
70%
|
fat: 43.92g |
| |
protein: 44.62g |
| |
carbs: 101.29g |
|
-
|
-
|
| Sun 8th: |
1484 *
|
106%
|
fat: 36.03g |
| |
protein: 66.12g |
| |
carbs: 226.86g |
|
1439*
|
 45
|
| Sat 7th: |
1489 *
|
106%
|
fat: 50.35g |
| |
protein: 85.56g |
| |
carbs: 175.02g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
280 *
|
20%
|
fat: 11.92g |
| |
protein: 11.11g |
| |
carbs: 32.49g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
969 *
|
69%
|
fat: 54.97g |
| |
protein: 72.32g |
| |
carbs: 40.47g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1199 *
|
86%
|
fat: 36.67g |
| |
protein: 61.07g |
| |
carbs: 153.43g |
|
1342*
|
143
|
| Wed 17th: |
1162 *
|
83%
|
fat: 36.27g |
| |
protein: 66.48g |
| |
carbs: 143.65g |
|
1576*
|
414
|
| Tue 16th: |
1073 *
|
77%
|
fat: 35.34g |
| |
protein: 37.00g |
| |
carbs: 151.39g |
|
1590*
|
517
|
| April 2021 |
| Thu 15th: |
1025 *
|
73%
|
fat: 20.92g |
| |
protein: 36.19g |
| |
carbs: 174.85g |
|
-
|
-
|
| Wed 14th: |
1253 *
|
90%
|
fat: 43.67g |
| |
protein: 77.98g |
| |
carbs: 136.80g |
|
-
|
-
|
| Tue 13th: |
1150 *
|
82%
|
fat: 37.38g |
| |
protein: 48.20g |
| |
carbs: 165.02g |
|
-
|
-
|
| March 2020 |
| Thu 5th: |
833 *
|
60%
|
fat: 13.23g |
| |
protein: 36.18g |
| |
carbs: 145.27g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
636 *
|
45%
|
fat: 19.78g |
| |
protein: 29.44g |
| |
carbs: 84.76g |
|
-
|
-
|
| April 2018 |
| Sun 8th: |
409 *
|
29%
|
fat: 13.80g |
| |
protein: 22.67g |
| |
carbs: 47.59g |
|
-
|
-
|
| Sat 7th: |
1114 *
|
80%
|
fat: 43.81g |
| |
protein: 73.35g |
| |
carbs: 111.72g |
|
-
|
-
|
| Fri 6th: |
414 *
|
30%
|
fat: 3.18g |
| |
protein: 10.22g |
| |
carbs: 86.82g |
|
-
|
-
|
| Thu 5th: |
703 *
|
50%
|
fat: 20.88g |
| |
protein: 30.33g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 4th: |
973 *
|
70%
|
fat: 32.78g |
| |
protein: 39.68g |
| |
carbs: 132.62g |
|
-
|
-
|
