na_iri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 7th: 287 * 19%
fat: 17.31g
|
protein: 9.98g
|
carbs: 22.37g
- -
June 2017
Sun 18th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2017
Sun 2nd: 1186 * 59%
fat: 67.97g
|
protein: 35.06g
|
carbs: 114.17g
1892*  706
Sat 1st: 1556 * 104%
fat: 38.50g
|
protein: 71.93g
|
carbs: 231.77g
- -
March 2017
Sun 26th: 1513 * 101%
fat: 52.16g
|
protein: 56.91g
|
carbs: 201.09g
- -
Sat 25th: 581 * 39%
fat: 49.00g
|
protein: 27.00g
|
carbs: 8.50g
- -

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