| August 2023 |
| Tue 1st: |
922 *
|
46%
|
fat: 40.34g |
| |
protein: 57.53g |
| |
carbs: 80.06g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1253 *
|
63%
|
fat: 48.64g |
| |
protein: 83.05g |
| |
carbs: 118.95g |
|
-
|
-
|
| Sun 30th: |
1443 *
|
72%
|
fat: 46.78g |
| |
protein: 75.95g |
| |
carbs: 184.40g |
|
-
|
-
|
| Sat 29th: |
346 *
|
17%
|
fat: 19.39g |
| |
protein: 21.50g |
| |
carbs: 20.02g |
|
-
|
-
|
| Fri 28th: |
1362 *
|
68%
|
fat: 44.83g |
| |
protein: 100.60g |
| |
carbs: 139.95g |
|
-
|
-
|
| Thu 27th: |
330 *
|
16%
|
fat: 16.99g |
| |
protein: 21.08g |
| |
carbs: 22.27g |
|
-
|
-
|
| Wed 26th: |
346 *
|
17%
|
fat: 19.42g |
| |
protein: 18.07g |
| |
carbs: 24.13g |
|
-
|
-
|
| Tue 25th: |
1208 *
|
60%
|
fat: 47.31g |
| |
protein: 67.94g |
| |
carbs: 125.35g |
|
-
|
-
|
| Mon 24th: |
899 *
|
45%
|
fat: 23.28g |
| |
protein: 45.11g |
| |
carbs: 129.85g |
|
-
|
-
|
| Sun 23rd: |
324 *
|
16%
|
fat: 15.50g |
| |
protein: 10.70g |
| |
carbs: 34.95g |
|
-
|
-
|
| Fri 21st: |
920 *
|
46%
|
fat: 39.15g |
| |
protein: 60.78g |
| |
carbs: 77.69g |
|
-
|
-
|
| Fri 14th: |
368 *
|
18%
|
fat: 18.47g |
| |
protein: 19.94g |
| |
carbs: 29.88g |
|
-
|
-
|
| Thu 13th: |
390 *
|
20%
|
fat: 19.47g |
| |
protein: 19.61g |
| |
carbs: 33.08g |
|
-
|
-
|
| Tue 11th: |
1030 *
|
52%
|
fat: 38.92g |
| |
protein: 68.73g |
| |
carbs: 97.52g |
|
2588*
|
 1558
|
| Mon 10th: |
1182 *
|
59%
|
fat: 38.84g |
| |
protein: 71.55g |
| |
carbs: 141.27g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1925 *
|
96%
|
fat: 53.45g |
| |
protein: 82.10g |
| |
carbs: 268.66g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
788 *
|
44%
|
fat: 31.41g |
| |
protein: 45.58g |
| |
carbs: 85.08g |
|
-
|
-
|
| Wed 8th: |
777 *
|
43%
|
fat: 37.33g |
| |
protein: 57.40g |
| |
carbs: 50.45g |
|
-
|
-
|
| Mon 6th: |
1346 *
|
75%
|
fat: 57.17g |
| |
protein: 96.98g |
| |
carbs: 108.09g |
|
-
|
-
|
| Fri 3rd: |
703 *
|
39%
|
fat: 37.72g |
| |
protein: 57.16g |
| |
carbs: 30.93g |
|
-
|
-
|
