Dudaalamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 1848 * 116%
fat: 85.88g
|
protein: 150.61g
|
carbs: 118.55g
- -
November 2023
Thu 9th: 1429 * 89%
fat: 74.12g
|
protein: 17.03g
|
carbs: 171.53g
- -
Tue 7th: 1793 * 112%
fat: 47.50g
|
protein: 94.07g
|
carbs: 256.38g
- -
Mon 6th: 136 * 8%
fat: 0.88g
|
protein: 3.18g
|
carbs: 33.39g
- -
October 2023
Mon 23rd: 610 * 38%
fat: 8.14g
|
protein: 72.26g
|
carbs: 61.45g
- -
Sun 22nd: 6660 * 416%
fat: 262.80g
|
protein: 468.00g
|
carbs: 648.00g
- -
September 2023
Fri 29th: 1510 * 94%
fat: 34.84g
|
protein: 68.03g
|
carbs: 228.87g
- -
Sat 16th: 1161 * 73%
fat: 45.42g
|
protein: 65.64g
|
carbs: 121.72g
- -
Tue 5th: 243 * 15%
fat: 15.79g
|
protein: 17.27g
|
carbs: 6.91g
- -
May 2023
Wed 3rd: 1615 * 101%
fat: 37.64g
|
protein: 93.50g
|
carbs: 239.01g
- -
April 2023
Tue 18th: 757 * 47%
fat: 32.09g
|
protein: 47.26g
|
carbs: 66.83g
- -
March 2023
Thu 30th: 932 * 58%
fat: 22.46g
|
protein: 80.32g
|
carbs: 102.20g
- -
Sat 25th: 478 * 30%
fat: 12.14g
|
protein: 30.26g
|
carbs: 62.32g
- -
February 2023
Sat 25th: 912 * 57%
fat: 27.81g
|
protein: 71.39g
|
carbs: 89.83g
- -
Sat 4th: 541 * 34%
fat: 13.04g
|
protein: 35.98g
|
carbs: 68.70g
- -
December 2022
Sat 3rd: 776 * 48%
fat: 36.35g
|
protein: 23.48g
|
carbs: 89.62g
- -
Thu 1st: 934 * 58%
fat: 23.62g
|
protein: 63.00g
|
carbs: 119.79g
- -
August 2022
Mon 29th: 1119 * 70%
fat: 24.62g
|
protein: 55.72g
|
carbs: 168.40g
- -
Sat 27th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 24th: 860 * 54%
fat: 21.19g
|
protein: 89.36g
|
carbs: 82.45g
- -

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