| June 2024 |
| Wed 19th: |
520 *
|
43%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 18th: |
1017 *
|
85%
|
fat: 37.03g |
| |
protein: 58.96g |
| |
carbs: 117.78g |
|
-
|
-
|
| Mon 10th: |
400 *
|
33%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 2nd: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 1st: |
1105 *
|
92%
|
fat: 71.55g |
| |
protein: 38.36g |
| |
carbs: 76.03g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1200 *
|
100%
|
fat: 70.00g |
| |
protein: 69.50g |
| |
carbs: 83.20g |
|
-
|
-
|
| Thu 30th: |
320 *
|
27%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 27th: |
963 *
|
80%
|
fat: 55.97g |
| |
protein: 53.66g |
| |
carbs: 64.87g |
|
-
|
-
|
| Sat 25th: |
420 *
|
35%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 24th: |
240 *
|
20%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 23rd: |
989 *
|
82%
|
fat: 35.50g |
| |
protein: 64.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Wed 22nd: |
550 *
|
46%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 21st: |
1295 *
|
108%
|
fat: 59.00g |
| |
protein: 60.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Mon 20th: |
420 *
|
35%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 19th: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 17th: |
209 *
|
17%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 18.60g |
|
-
|
-
|
| Thu 16th: |
1041 *
|
87%
|
fat: 48.67g |
| |
protein: 40.60g |
| |
carbs: 129.74g |
|
-
|
-
|
| Wed 15th: |
283 *
|
24%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 14th: |
299 *
|
25%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 49.60g |
|
-
|
-
|
| Mon 13th: |
623 *
|
52%
|
fat: 26.12g |
| |
protein: 22.20g |
| |
carbs: 77.93g |
|
-
|
-
|
