Cziny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 29th: 616 * 47%
fat: 13.11g
|
protein: 15.77g
|
carbs: 97.38g
- -
Fri 28th: 851 * 65%
fat: 41.74g
|
protein: 41.84g
|
carbs: 76.01g
- -
April 2018
Mon 23rd: 233 * 18%
fat: 6.84g
|
protein: 18.42g
|
carbs: 24.87g
- -
Sun 22nd: 1668 * 128%
fat: 66.27g
|
protein: 79.99g
|
carbs: 192.71g
- -
Sat 21st: 1521 * 117%
fat: 74.34g
|
protein: 86.66g
|
carbs: 127.00g
- -
Fri 20th: 1389 * 107%
fat: 83.75g
|
protein: 100.94g
|
carbs: 58.42g
- -
Thu 19th: 963 * 74%
fat: 54.70g
|
protein: 49.31g
|
carbs: 74.03g
- -
Wed 18th: 883 * 68%
fat: 36.22g
|
protein: 42.42g
|
carbs: 99.52g
- -
Tue 17th: 1175 * 90%
fat: 45.53g
|
protein: 61.62g
|
carbs: 118.89g
- -
Mon 16th: 1214 * 93%
fat: 50.91g
|
protein: 68.61g
|
carbs: 119.13g
- -
Thu 12th: 662 * 51%
fat: 29.11g
|
protein: 35.86g
|
carbs: 63.91g
- -
Wed 11th: 1133 * 87%
fat: 48.90g
|
protein: 60.56g
|
carbs: 108.61g
- -
Tue 10th: 925 * 71%
fat: 36.46g
|
protein: 55.38g
|
carbs: 96.04g
- -
Mon 9th: 1233 * 95%
fat: 32.98g
|
protein: 74.25g
|
carbs: 152.45g
- -
Tue 3rd: 725 * 56%
fat: 13.56g
|
protein: 48.28g
|
carbs: 102.22g
- -
Sun 1st: 1430 * 110%
fat: 43.22g
|
protein: 53.83g
|
carbs: 182.15g
- -
March 2018
Sat 31st: 1545 * 119%
fat: 66.09g
|
protein: 70.21g
|
carbs: 163.59g
- -
Fri 30th: 381 * 29%
fat: 10.23g
|
protein: 10.58g
|
carbs: 59.14g
- -
Thu 29th: 1287 * 99%
fat: 46.59g
|
protein: 28.11g
|
carbs: 187.44g
- -
Wed 28th: 1057 * 81%
fat: 48.59g
|
protein: 59.57g
|
carbs: 154.86g
- -

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