| January 2022 |
| Wed 12th: |
675 *
|
56%
|
fat: 33.38g |
| |
protein: 24.59g |
| |
carbs: 71.06g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
355 *
|
30%
|
fat: 9.68g |
| |
protein: 7.89g |
| |
carbs: 62.47g |
|
-
|
-
|
| Mon 29th: |
1159
|
96%
|
fat: 48.09g |
| |
protein: 60.19g |
| |
carbs: 123.47g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
717 *
|
60%
|
fat: 36.62g |
| |
protein: 25.79g |
| |
carbs: 72.37g |
|
-
|
-
|
| July 2021 |
| Sun 4th: |
360 *
|
30%
|
fat: 14.60g |
| |
protein: 14.23g |
| |
carbs: 41.99g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
681 *
|
57%
|
fat: 27.52g |
| |
protein: 36.95g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 28th: |
1319 *
|
119%
|
fat: 60.95g |
| |
protein: 69.54g |
| |
carbs: 120.10g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
379 *
|
29%
|
fat: 27.57g |
| |
protein: 15.53g |
| |
carbs: 17.12g |
|
-
|
-
|
| June 2018 |
| Fri 8th: |
115 *
|
9%
|
fat: 0.82g |
| |
protein: 1.93g |
| |
carbs: 28.24g |
|
-
|
-
|
| Wed 6th: |
341 *
|
26%
|
fat: 20.78g |
| |
protein: 10.03g |
| |
carbs: 29.84g |
|
-
|
-
|
| Tue 5th: |
689 *
|
53%
|
fat: 36.09g |
| |
protein: 46.23g |
| |
carbs: 45.58g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
519 *
|
40%
|
fat: 25.24g |
| |
protein: 15.15g |
| |
carbs: 58.40g |
|
-
|
-
|
| Wed 11th: |
249 *
|
19%
|
fat: 6.66g |
| |
protein: 19.49g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 10th: |
810 *
|
62%
|
fat: 32.82g |
| |
protein: 53.27g |
| |
carbs: 74.55g |
|
-
|
-
|
| Mon 9th: |
408 *
|
31%
|
fat: 15.75g |
| |
protein: 6.32g |
| |
carbs: 60.46g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
1055 *
|
81%
|
fat: 51.66g |
| |
protein: 27.92g |
| |
carbs: 118.66g |
|
1988*
|
 933
|
| Mon 5th: |
609 *
|
47%
|
fat: 31.31g |
| |
protein: 31.84g |
| |
carbs: 50.80g |
|
2151*
|
1542
|
| February 2018 |
| Tue 27th: |
995 *
|
77%
|
fat: 50.01g |
| |
protein: 76.22g |
| |
carbs: 60.79g |
|
-
|
-
|
| Fri 23rd: |
788 *
|
61%
|
fat: 51.43g |
| |
protein: 34.22g |
| |
carbs: 50.28g |
|
-
|
-
|
