ayalarasati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1317 * 77%
fat: 44.91g
|
protein: 113.50g
|
carbs: 115.80g
2309*  992
Thu 27th: 1413 * 83%
fat: 58.22g
|
protein: 47.75g
|
carbs: 169.86g
- -
Wed 26th: 1340 * 79%
fat: 82.60g
|
protein: 44.40g
|
carbs: 103.10g
- -
Thu 20th: 555 * 33%
fat: 17.57g
|
protein: 41.25g
|
carbs: 56.85g
2368*  1813
Wed 19th: 1220 * 72%
fat: 38.69g
|
protein: 70.09g
|
carbs: 145.53g
2585*  1365
Tue 18th: 1086 * 64%
fat: 36.28g
|
protein: 75.23g
|
carbs: 110.89g
- -
Thu 13th: 1419 * 83%
fat: 69.98g
|
protein: 70.26g
|
carbs: 126.04g
- -
Mon 10th: 1299 * 76%
fat: 55.82g
|
protein: 104.95g
|
carbs: 89.38g
2496*  1197
Sun 9th: 1144 * 67%
fat: 46.73g
|
protein: 85.55g
|
carbs: 99.18g
1842*  698
Sat 8th: 1554 * 91%
fat: 71.03g
|
protein: 79.37g
|
carbs: 151.94g
1842*  288
Fri 7th: 974 * 57%
fat: 24.99g
|
protein: 96.71g
|
carbs: 86.22g
1842*  868
Thu 6th: 1736 * 102%
fat: 76.76g
|
protein: 122.14g
|
carbs: 141.62g
2554*  818
Wed 5th: 1224 * 82%
fat: 50.53g
|
protein: 92.48g
|
carbs: 145.58g
2302*  1078
Tue 4th: 1407 * 94%
fat: 65.61g
|
protein: 69.32g
|
carbs: 143.69g
2513*  1106
Mon 3rd: 1088 * 73%
fat: 30.74g
|
protein: 48.68g
|
carbs: 163.97g
2651*  1563
Sun 2nd: 736 * 49%
fat: 33.42g
|
protein: 36.96g
|
carbs: 70.92g
1842*  1106
Sat 1st: 1511 * 101%
fat: 57.73g
|
protein: 75.61g
|
carbs: 172.32g
1913*  402
May 2024
Fri 31st: 597 * 40%
fat: 28.60g
|
protein: 43.38g
|
carbs: 39.31g
- -
Thu 30th: 877 * 58%
fat: 35.13g
|
protein: 66.03g
|
carbs: 74.11g
- -
Wed 29th: 915 * 61%
fat: 35.68g
|
protein: 101.29g
|
carbs: 41.37g
- -

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