| July 2021 |
| Sun 4th: |
1274 *
|
85%
|
fat: 35.66g |
| |
protein: 59.30g |
| |
carbs: 192.66g |
|
-
|
-
|
| Sat 3rd: |
1169 *
|
78%
|
fat: 21.77g |
| |
protein: 44.57g |
| |
carbs: 202.00g |
|
1876*
|
 707
|
| Fri 2nd: |
1575 *
|
105%
|
fat: 76.86g |
| |
protein: 80.03g |
| |
carbs: 146.57g |
|
-
|
-
|
| Thu 1st: |
1455 *
|
97%
|
fat: 62.91g |
| |
protein: 117.70g |
| |
carbs: 109.79g |
|
1876*
|
421
|
| June 2021 |
| Wed 30th: |
1435 *
|
96%
|
fat: 55.54g |
| |
protein: 126.78g |
| |
carbs: 110.26g |
|
1967*
|
532
|
| Tue 29th: |
1274 *
|
85%
|
fat: 44.73g |
| |
protein: 120.72g |
| |
carbs: 101.98g |
|
1932*
|
658
|
| Mon 28th: |
1410 *
|
90%
|
fat: 54.53g |
| |
protein: 99.93g |
| |
carbs: 134.70g |
|
1819*
|
409
|
| June 2017 |
| Wed 28th: |
1038 *
|
67%
|
fat: 38.78g |
| |
protein: 88.42g |
| |
carbs: 85.16g |
|
-
|
-
|
| Tue 27th: |
1572 *
|
101%
|
fat: 60.57g |
| |
protein: 60.05g |
| |
carbs: 204.30g |
|
-
|
-
|
| Mon 26th: |
1238 *
|
79%
|
fat: 38.30g |
| |
protein: 104.51g |
| |
carbs: 124.16g |
|
-
|
-
|
| April 2017 |
| Thu 27th: |
1186 *
|
76%
|
fat: 36.30g |
| |
protein: 101.21g |
| |
carbs: 118.96g |
|
-
|
-
|
| Tue 18th: |
1215 *
|
78%
|
fat: 30.06g |
| |
protein: 79.52g |
| |
carbs: 155.69g |
|
-
|
-
|
| Mon 17th: |
1562 *
|
100%
|
fat: 52.25g |
| |
protein: 95.93g |
| |
carbs: 176.19g |
|
-
|
-
|
| Fri 14th: |
1349 *
|
86%
|
fat: 32.17g |
| |
protein: 100.32g |
| |
carbs: 160.78g |
|
-
|
-
|
| Thu 13th: |
1627 *
|
104%
|
fat: 86.59g |
| |
protein: 52.80g |
| |
carbs: 165.90g |
|
-
|
-
|
| Wed 12th: |
1777 *
|
114%
|
fat: 61.79g |
| |
protein: 79.73g |
| |
carbs: 233.76g |
|
-
|
-
|
| Tue 11th: |
1624 *
|
104%
|
fat: 79.75g |
| |
protein: 68.13g |
| |
carbs: 175.91g |
|
-
|
-
|
| Mon 10th: |
1521 *
|
98%
|
fat: 69.20g |
| |
protein: 61.48g |
| |
carbs: 169.04g |
|
-
|
-
|
| Sun 9th: |
502 *
|
32%
|
fat: 33.47g |
| |
protein: 24.19g |
| |
carbs: 25.11g |
|
-
|
-
|
| Sat 8th: |
431 *
|
28%
|
fat: 24.84g |
| |
protein: 27.15g |
| |
carbs: 23.70g |
|
-
|
-
|
