evgenykobylkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1652 * 83%
fat: 54.41g
|
protein: 72.14g
|
carbs: 242.80g
- -
Sun 26th: 1849 * 92%
fat: 109.61g
|
protein: 75.22g
|
carbs: 151.57g
- -
February 2024
Mon 5th: 1914 * 96%
fat: 84.26g
|
protein: 94.95g
|
carbs: 209.81g
- -
January 2024
Thu 4th: 1879 * 94%
fat: 74.83g
|
protein: 94.00g
|
carbs: 222.62g
- -
Tue 2nd: 1516 * 76%
fat: 60.55g
|
protein: 46.84g
|
carbs: 197.00g
- -
November 2023
Wed 15th: 1457 * 73%
fat: 53.65g
|
protein: 61.16g
|
carbs: 195.45g
- -
October 2023
Fri 27th: 1534 * 77%
fat: 50.93g
|
protein: 81.38g
|
carbs: 195.41g
- -
Thu 26th: 2321 * 116%
fat: 114.27g
|
protein: 123.26g
|
carbs: 220.35g
- -
Wed 25th: 2398 * 120%
fat: 102.54g
|
protein: 101.77g
|
carbs: 286.21g
- -
Tue 24th: 2094 * 105%
fat: 91.65g
|
protein: 114.61g
|
carbs: 216.87g
- -
Mon 23rd: 2051 * 103%
fat: 94.09g
|
protein: 121.50g
|
carbs: 187.81g
- -
Sun 22nd: 2326 * 116%
fat: 77.79g
|
protein: 77.37g
|
carbs: 347.47g
- -
Sat 21st: 3377 * 169%
fat: 104.06g
|
protein: 88.56g
|
carbs: 511.75g
- -
Fri 20th: 1546 * 77%
fat: 77.23g
|
protein: 67.36g
|
carbs: 152.94g
- -
Thu 19th: 2428 * 121%
fat: 103.67g
|
protein: 70.24g
|
carbs: 310.27g
- -
Tue 17th: 2226 * 111%
fat: 92.79g
|
protein: 67.62g
|
carbs: 290.08g
- -
Mon 16th: 2122 * 106%
fat: 88.25g
|
protein: 107.30g
|
carbs: 234.59g
- -
Sun 15th: 1983 * 99%
fat: 96.74g
|
protein: 105.14g
|
carbs: 184.87g
- -
Fri 13th: 2608 * 130%
fat: 113.17g
|
protein: 80.14g
|
carbs: 324.71g
- -
Thu 12th: 2183 * 109%
fat: 72.56g
|
protein: 95.16g
|
carbs: 284.01g
- -

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