| September 2024 |
| Sat 14th: |
1253 *
|
88%
|
fat: 48.40g |
| |
protein: 106.41g |
| |
carbs: 98.08g |
|
-
|
-
|
| Fri 13th: |
1279 *
|
89%
|
fat: 48.94g |
| |
protein: 108.79g |
| |
carbs: 100.25g |
|
-
|
-
|
| Thu 12th: |
1335 *
|
93%
|
fat: 49.25g |
| |
protein: 119.16g |
| |
carbs: 100.70g |
|
-
|
-
|
| Wed 11th: |
1321 *
|
92%
|
fat: 49.89g |
| |
protein: 117.73g |
| |
carbs: 97.84g |
|
-
|
-
|
| Tue 10th: |
1306 *
|
91%
|
fat: 49.94g |
| |
protein: 114.76g |
| |
carbs: 98.64g |
|
-
|
-
|
| Mon 9th: |
1288 *
|
90%
|
fat: 50.54g |
| |
protein: 109.66g |
| |
carbs: 99.28g |
|
-
|
-
|
| Sun 8th: |
1318 *
|
92%
|
fat: 46.25g |
| |
protein: 108.30g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sat 7th: |
1314 *
|
92%
|
fat: 45.42g |
| |
protein: 109.64g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 6th: |
1307 *
|
91%
|
fat: 46.78g |
| |
protein: 106.00g |
| |
carbs: 119.58g |
|
-
|
-
|
| Thu 5th: |
1325 *
|
93%
|
fat: 47.38g |
| |
protein: 104.28g |
| |
carbs: 120.44g |
|
-
|
-
|
| Wed 4th: |
1320 *
|
92%
|
fat: 47.06g |
| |
protein: 103.42g |
| |
carbs: 119.31g |
|
-
|
-
|
| Tue 3rd: |
1283 *
|
90%
|
fat: 40.05g |
| |
protein: 108.92g |
| |
carbs: 121.05g |
|
-
|
-
|
| Mon 2nd: |
1373 *
|
96%
|
fat: 47.44g |
| |
protein: 115.31g |
| |
carbs: 118.31g |
|
-
|
-
|
| Sun 1st: |
1343 *
|
94%
|
fat: 46.70g |
| |
protein: 107.66g |
| |
carbs: 127.43g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1370 *
|
96%
|
fat: 44.68g |
| |
protein: 113.97g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 30th: |
1385 *
|
97%
|
fat: 50.48g |
| |
protein: 108.36g |
| |
carbs: 130.38g |
|
-
|
-
|
| Thu 29th: |
1403 *
|
98%
|
fat: 50.88g |
| |
protein: 113.65g |
| |
carbs: 127.27g |
|
-
|
-
|
| Wed 28th: |
1388 *
|
97%
|
fat: 49.57g |
| |
protein: 111.29g |
| |
carbs: 129.88g |
|
-
|
-
|
| Tue 27th: |
1367 *
|
96%
|
fat: 49.37g |
| |
protein: 107.43g |
| |
carbs: 129.17g |
|
-
|
-
|
| Mon 26th: |
1347 *
|
94%
|
fat: 46.42g |
| |
protein: 108.53g |
| |
carbs: 129.65g |
|
-
|
-
|
