| August 2024 |
| Mon 12th: |
714 *
|
42%
|
fat: 24.25g |
| |
protein: 34.28g |
| |
carbs: 87.26g |
|
-
|
-
|
| Fri 9th: |
771 *
|
45%
|
fat: 20.93g |
| |
protein: 25.38g |
| |
carbs: 119.88g |
|
-
|
-
|
| Thu 8th: |
639 *
|
38%
|
fat: 20.93g |
| |
protein: 20.58g |
| |
carbs: 91.08g |
|
-
|
-
|
| Wed 7th: |
793 *
|
47%
|
fat: 16.44g |
| |
protein: 28.21g |
| |
carbs: 134.93g |
|
-
|
-
|
| Tue 6th: |
668 *
|
39%
|
fat: 19.12g |
| |
protein: 19.14g |
| |
carbs: 106.71g |
|
-
|
-
|
| Mon 5th: |
639 *
|
38%
|
fat: 19.12g |
| |
protein: 18.10g |
| |
carbs: 100.47g |
|
-
|
-
|
| Fri 2nd: |
1524 *
|
90%
|
fat: 50.22g |
| |
protein: 68.00g |
| |
carbs: 202.16g |
|
-
|
-
|
| Thu 1st: |
1214 *
|
71%
|
fat: 34.67g |
| |
protein: 48.59g |
| |
carbs: 179.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
699 *
|
41%
|
fat: 23.06g |
| |
protein: 22.08g |
| |
carbs: 101.77g |
|
-
|
-
|
| Tue 30th: |
646 *
|
38%
|
fat: 25.63g |
| |
protein: 21.62g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 29th: |
395 *
|
23%
|
fat: 15.83g |
| |
protein: 12.34g |
| |
carbs: 28.01g |
|
-
|
-
|
| Fri 26th: |
712 *
|
42%
|
fat: 21.38g |
| |
protein: 28.20g |
| |
carbs: 99.63g |
|
-
|
-
|
| Thu 25th: |
678 *
|
40%
|
fat: 20.24g |
| |
protein: 26.74g |
| |
carbs: 94.50g |
|
-
|
-
|
| Wed 24th: |
667 *
|
39%
|
fat: 22.92g |
| |
protein: 24.91g |
| |
carbs: 92.04g |
|
-
|
-
|
| Tue 23rd: |
695 *
|
41%
|
fat: 22.42g |
| |
protein: 26.52g |
| |
carbs: 99.48g |
|
-
|
-
|
| Mon 22nd: |
820 *
|
48%
|
fat: 28.30g |
| |
protein: 24.84g |
| |
carbs: 120.06g |
|
-
|
-
|
| Fri 19th: |
1274 *
|
75%
|
fat: 28.24g |
| |
protein: 37.98g |
| |
carbs: 223.31g |
|
-
|
-
|
| Thu 18th: |
657 *
|
39%
|
fat: 34.94g |
| |
protein: 16.02g |
| |
carbs: 73.01g |
|
-
|
-
|
| Wed 17th: |
645 *
|
38%
|
fat: 23.84g |
| |
protein: 17.18g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 16th: |
534 *
|
31%
|
fat: 18.86g |
| |
protein: 16.40g |
| |
carbs: 74.46g |
|
-
|
-
|
