ERAC_131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: - - 1747* -
Sun 11th: - - 3567* -
Sat 10th: - - 2573* -
Fri 9th: - - 2532* -
Thu 8th: - - 2357* -
Wed 7th: - - 2527* -
Tue 6th: - - 2280* -
Mon 5th: 2212 * 105%
fat: 94.06g
|
protein: 104.71g
|
carbs: 228.26g
2484*  272
Sun 4th: - - 2494* -
Sat 3rd: - - 3173* -
Fri 2nd: 633 * 30%
fat: 23.86g
|
protein: 43.51g
|
carbs: 60.53g
2440*  1807
Thu 1st: 2345 * 112%
fat: 82.98g
|
protein: 83.08g
|
carbs: 155.36g
2333*  12
July 2024
Wed 31st: 2440 * 116%
fat: 99.07g
|
protein: 121.89g
|
carbs: 273.06g
2366*  74
Tue 30th: 824 * 39%
fat: 34.22g
|
protein: 34.90g
|
carbs: 93.92g
2837*  2013
Mon 29th: 2915 * 139%
fat: 145.94g
|
protein: 107.47g
|
carbs: 301.65g
2150*  765
Sun 28th: - - 2520* -
Sat 27th: 421 * 20%
fat: 28.06g
|
protein: 24.97g
|
carbs: 15.99g
2299*  1878
Fri 26th: 2640 * 126%
fat: 51.27g
|
protein: 114.68g
|
carbs: 252.35g
2709*  69
Thu 25th: 3794 * 181%
fat: 92.29g
|
protein: 113.97g
|
carbs: 504.65g
2428*  1366
Wed 24th: 2126 * 101%
fat: 76.96g
|
protein: 88.18g
|
carbs: 292.09g
2365*  239

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.