Cassia Goncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1341 * 112%
fat: 29.29g
|
protein: 84.62g
|
carbs: 190.21g
- -
Mon 24th: 2096 * 175%
fat: 66.63g
|
protein: 113.66g
|
carbs: 269.62g
- -
November 2023
Sun 5th: 1504 * 125%
fat: 38.05g
|
protein: 71.30g
|
carbs: 224.92g
- -
October 2020
Thu 1st: 1187 * 99%
fat: 35.17g
|
protein: 51.52g
|
carbs: 171.20g
- -
September 2020
Wed 30th: 1152 * 96%
fat: 37.67g
|
protein: 71.58g
|
carbs: 137.59g
2722*  1570
Tue 29th: 1184 * 99%
fat: 49.90g
|
protein: 52.79g
|
carbs: 138.38g
3062*  1878
June 2019
Sat 29th: 483 * 22%
fat: 24.37g
|
protein: 21.85g
|
carbs: 45.96g
- -
September 2018
Wed 26th: 2046 * 93%
fat: 72.61g
|
protein: 104.68g
|
carbs: 252.74g
- -
Tue 25th: 2153 * 98%
fat: 65.03g
|
protein: 97.50g
|
carbs: 309.36g
- -
Fri 21st: 2150 * 98%
fat: 94.59g
|
protein: 128.32g
|
carbs: 209.81g
- -
Thu 20th: 2350 * 107%
fat: 99.01g
|
protein: 84.93g
|
carbs: 287.90g
- -
Tue 18th: 2184 * 99%
fat: 119.84g
|
protein: 88.31g
|
carbs: 200.40g
- -
Mon 17th: 1876 * 85%
fat: 72.29g
|
protein: 90.90g
|
carbs: 226.21g
- -
August 2018
Sat 4th: 2613 * 119%
fat: 101.02g
|
protein: 148.36g
|
carbs: 274.34g
- -
Thu 2nd: 2195 * 100%
fat: 84.84g
|
protein: 127.49g
|
carbs: 234.99g
- -
Wed 1st: 2108 * 96%
fat: 80.07g
|
protein: 110.14g
|
carbs: 254.59g
- -
July 2018
Tue 31st: 1847 * 109%
fat: 70.65g
|
protein: 95.38g
|
carbs: 220.71g
- -
Mon 30th: 1764 * 104%
fat: 64.34g
|
protein: 100.52g
|
carbs: 203.70g
- -
April 2018
Wed 18th: 1281 * 75%
fat: 67.12g
|
protein: 76.44g
|
carbs: 94.14g
- -
Tue 17th: 986 * 58%
fat: 37.85g
|
protein: 46.24g
|
carbs: 121.96g
- -

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