| February 2024 |
| Fri 23rd: |
947 *
|
59%
|
fat: 58.46g |
| |
protein: 57.41g |
| |
carbs: 53.84g |
|
-
|
-
|
| Sun 4th: |
753 *
|
54%
|
fat: 45.11g |
| |
protein: 23.74g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sat 3rd: |
1225 *
|
88%
|
fat: 59.56g |
| |
protein: 142.65g |
| |
carbs: 23.19g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
290 *
|
21%
|
fat: 23.88g |
| |
protein: 8.42g |
| |
carbs: 15.08g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1456 *
|
104%
|
fat: 55.72g |
| |
protein: 159.64g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sat 4th: |
1070 *
|
76%
|
fat: 79.78g |
| |
protein: 50.38g |
| |
carbs: 39.63g |
|
-
|
-
|
| Thu 2nd: |
1647 *
|
118%
|
fat: 81.60g |
| |
protein: 58.80g |
| |
carbs: 167.40g |
|
-
|
-
|
| Wed 1st: |
1527 *
|
109%
|
fat: 98.42g |
| |
protein: 69.01g |
| |
carbs: 104.73g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1233 *
|
88%
|
fat: 71.86g |
| |
protein: 79.02g |
| |
carbs: 77.01g |
|
-
|
-
|
| Mon 27th: |
800 *
|
57%
|
fat: 51.75g |
| |
protein: 22.94g |
| |
carbs: 62.99g |
|
-
|
-
|
| Sun 26th: |
1672 *
|
119%
|
fat: 76.25g |
| |
protein: 172.79g |
| |
carbs: 75.75g |
|
-
|
-
|
| April 2022 |
| Sun 3rd: |
1436 *
|
103%
|
fat: 106.18g |
| |
protein: 55.86g |
| |
carbs: 67.87g |
|
-
|
-
|
| Sat 2nd: |
1242 *
|
89%
|
fat: 71.92g |
| |
protein: 86.47g |
| |
carbs: 61.17g |
|
-
|
-
|
| Fri 1st: |
771 *
|
55%
|
fat: 45.85g |
| |
protein: 66.20g |
| |
carbs: 23.30g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1246 *
|
89%
|
fat: 48.43g |
| |
protein: 133.59g |
| |
carbs: 66.43g |
|
-
|
-
|
| Wed 30th: |
1286 *
|
92%
|
fat: 36.27g |
| |
protein: 123.16g |
| |
carbs: 116.25g |
|
-
|
-
|
| Tue 29th: |
1466 *
|
105%
|
fat: 74.47g |
| |
protein: 108.32g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 28th: |
1712 *
|
122%
|
fat: 46.43g |
| |
protein: 52.82g |
| |
carbs: 234.34g |
|
-
|
-
|
| Fri 25th: |
134 *
|
10%
|
fat: 6.26g |
| |
protein: 17.25g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 22nd: |
947 *
|
68%
|
fat: 40.24g |
| |
protein: 89.39g |
| |
carbs: 55.49g |
|
-
|
-
|
