Rockitttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 351 * 21%
fat: 15.62g
|
protein: 30.60g
|
carbs: 22.12g
413*  62
Fri 14th: 260 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 16.80g
1819*  1559
Thu 13th: - - 1894* -
Wed 12th: - - 1984* -
Tue 11th: - - 2534* -
Mon 10th: - - 1796* -
Sun 9th: 450 * 26%
fat: 8.75g
|
protein: 35.00g
|
carbs: 55.00g
2216*  1766
Sat 8th: - - 1984* -
Fri 7th: - - 1993* -
Thu 6th: - - 2067* -
Wed 5th: - - 2067* -
Tue 4th: - - 1956* -
Mon 3rd: - - 2097* -
Sun 2nd: - - 2552* -
Sat 1st: - - 1912* -
May 2024
Fri 31st: - - 2248* -
Thu 30th: - - 1596* -
Wed 29th: 247 * 15%
fat: 7.92g
|
protein: 23.22g
|
carbs: 21.47g
1865*  1618
Tue 28th: 276 * 16%
fat: 3.15g
|
protein: 15.60g
|
carbs: 45.10g
1696*  1420
Mon 27th: - - 1620* -

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