| November 2021 |
| Thu 18th: |
1393 *
|
93%
|
fat: 22.17g |
| |
protein: 89.54g |
| |
carbs: 211.43g |
|
-
|
-
|
| Thu 11th: |
1422 *
|
95%
|
fat: 43.23g |
| |
protein: 109.31g |
| |
carbs: 155.99g |
|
-
|
-
|
| Tue 9th: |
590 *
|
39%
|
fat: 4.97g |
| |
protein: 32.19g |
| |
carbs: 108.28g |
|
-
|
-
|
| Sat 6th: |
1660 *
|
111%
|
fat: 47.82g |
| |
protein: 51.37g |
| |
carbs: 272.06g |
|
-
|
-
|
| Fri 5th: |
925 *
|
62%
|
fat: 42.47g |
| |
protein: 25.97g |
| |
carbs: 118.36g |
|
-
|
-
|
| Thu 4th: |
432 *
|
29%
|
fat: 10.93g |
| |
protein: 16.89g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 1st: |
1026 *
|
68%
|
fat: 35.02g |
| |
protein: 26.50g |
| |
carbs: 148.50g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1485 *
|
99%
|
fat: 94.10g |
| |
protein: 77.95g |
| |
carbs: 81.60g |
|
-
|
-
|
| Sat 30th: |
800 *
|
53%
|
fat: 16.14g |
| |
protein: 31.81g |
| |
carbs: 128.30g |
|
-
|
-
|
| Fri 29th: |
1457 *
|
97%
|
fat: 58.92g |
| |
protein: 78.82g |
| |
carbs: 154.02g |
|
-
|
-
|
| Thu 28th: |
1375 *
|
92%
|
fat: 44.62g |
| |
protein: 68.33g |
| |
carbs: 172.18g |
|
-
|
-
|
| Wed 27th: |
1419 *
|
95%
|
fat: 35.51g |
| |
protein: 48.81g |
| |
carbs: 226.13g |
|
-
|
-
|
| Tue 26th: |
1419 *
|
95%
|
fat: 46.84g |
| |
protein: 75.70g |
| |
carbs: 184.64g |
|
-
|
-
|
| Mon 25th: |
1455 *
|
97%
|
fat: 48.85g |
| |
protein: 74.15g |
| |
carbs: 186.63g |
|
-
|
-
|
| Sun 24th: |
1016 *
|
68%
|
fat: 56.94g |
| |
protein: 55.98g |
| |
carbs: 67.38g |
|
-
|
-
|
| Sat 23rd: |
1662 *
|
111%
|
fat: 69.68g |
| |
protein: 78.24g |
| |
carbs: 174.10g |
|
-
|
-
|
| Fri 22nd: |
1333 *
|
89%
|
fat: 24.89g |
| |
protein: 39.89g |
| |
carbs: 245.31g |
|
-
|
-
|
| Thu 21st: |
861 *
|
57%
|
fat: 36.66g |
| |
protein: 21.16g |
| |
carbs: 115.48g |
|
-
|
-
|
| Tue 19th: |
1048 *
|
70%
|
fat: 22.14g |
| |
protein: 18.01g |
| |
carbs: 179.81g |
|
-
|
-
|
| Sat 16th: |
424 *
|
28%
|
fat: 23.90g |
| |
protein: 7.20g |
| |
carbs: 55.60g |
|
-
|
-
|
