| February 2017 |
| Tue 14th: |
1347 *
|
75%
|
fat: 57.28g |
| |
protein: 51.33g |
| |
carbs: 155.01g |
|
-
|
-
|
| Mon 13th: |
1197 *
|
66%
|
fat: 54.14g |
| |
protein: 42.54g |
| |
carbs: 138.17g |
|
1243*
|
 46
|
| Sun 12th: |
1550 *
|
86%
|
fat: 67.08g |
| |
protein: 38.08g |
| |
carbs: 208.83g |
|
-
|
-
|
| Sat 11th: |
1198 *
|
67%
|
fat: 40.17g |
| |
protein: 29.39g |
| |
carbs: 189.21g |
|
-
|
-
|
| Fri 10th: |
1340 *
|
74%
|
fat: 60.47g |
| |
protein: 41.87g |
| |
carbs: 158.70g |
|
-
|
-
|
| Thu 9th: |
1185 *
|
66%
|
fat: 39.00g |
| |
protein: 35.66g |
| |
carbs: 185.59g |
|
1175*
|
 10
|
| Wed 8th: |
1096 *
|
61%
|
fat: 44.54g |
| |
protein: 30.02g |
| |
carbs: 147.25g |
|
1262*
|
166
|
| Tue 7th: |
2065 *
|
115%
|
fat: 95.18g |
| |
protein: 36.35g |
| |
carbs: 266.46g |
|
1436*
|
629
|
| Mon 6th: |
1074 *
|
63%
|
fat: 45.01g |
| |
protein: 47.41g |
| |
carbs: 121.73g |
|
1179*
|
105
|
| Sun 5th: |
886 *
|
52%
|
fat: 26.52g |
| |
protein: 35.17g |
| |
carbs: 130.45g |
|
1337*
|
451
|
| Sat 4th: |
994 *
|
58%
|
fat: 43.39g |
| |
protein: 34.59g |
| |
carbs: 124.00g |
|
1240*
|
246
|
| Fri 3rd: |
1235 *
|
69%
|
fat: 33.02g |
| |
protein: 36.37g |
| |
carbs: 204.41g |
|
1284*
|
49
|
| Thu 2nd: |
1547 *
|
86%
|
fat: 91.31g |
| |
protein: 42.57g |
| |
carbs: 147.19g |
|
1210*
|
337
|
