myangelika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 120 * 7%
fat: 2.25g
|
protein: 0.60g
|
carbs: 24.60g
- -
May 2024
Mon 27th: 1362 * 76%
fat: 73.66g
|
protein: 101.14g
|
carbs: 73.42g
- -
Wed 22nd: 306 * 17%
fat: 11.78g
|
protein: 26.38g
|
carbs: 24.88g
- -
Mon 20th: 250 * 14%
fat: 14.40g
|
protein: 12.90g
|
carbs: 17.67g
- -
Sun 19th: 136 * 8%
fat: 2.55g
|
protein: 0.68g
|
carbs: 27.88g
- -
Sun 12th: 1694 * 94%
fat: 74.89g
|
protein: 66.46g
|
carbs: 185.52g
- -
Sat 4th: 208 * 12%
fat: 1.45g
|
protein: 3.67g
|
carbs: 51.34g
- -
Fri 3rd: 94 * 5%
fat: 0.80g
|
protein: 0.80g
|
carbs: 19.60g
- -
April 2024
Tue 30th: 1852 * 103%
fat: 139.20g
|
protein: 37.30g
|
carbs: 111.50g
- -
Mon 22nd: 161 * 9%
fat: 0.70g
|
protein: 28.00g
|
carbs: 10.50g
- -
Fri 19th: 249 * 14%
fat: 8.96g
|
protein: 1.68g
|
carbs: 39.20g
- -
Tue 9th: 2195 * 122%
fat: 117.09g
|
protein: 115.80g
|
carbs: 170.31g
- -
Thu 4th: 1956 * 109%
fat: 90.00g
|
protein: 105.49g
|
carbs: 177.93g
- -
Wed 3rd: 2034 * 113%
fat: 103.58g
|
protein: 91.59g
|
carbs: 186.34g
- -
Tue 2nd: 1800 * 100%
fat: 113.34g
|
protein: 64.13g
|
carbs: 179.54g
- -
Mon 1st: 1710 * 95%
fat: 106.78g
|
protein: 56.93g
|
carbs: 140.98g
- -
March 2024
Sun 31st: 2529 * 140%
fat: 138.82g
|
protein: 94.76g
|
carbs: 229.84g
- -
Fri 29th: 855 * 48%
fat: 43.86g
|
protein: 43.72g
|
carbs: 79.22g
- -
Thu 28th: 442 * 25%
fat: 21.89g
|
protein: 7.16g
|
carbs: 55.82g
- -
Wed 27th: 1757 * 98%
fat: 81.58g
|
protein: 64.99g
|
carbs: 197.51g
- -

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