sermeyzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: - - 30* -
Tue 15th: 2145 * 165%
fat: 140.71g
|
protein: 76.35g
|
carbs: 150.69g
1629*  516
Mon 14th: 2704 * 208%
fat: 169.16g
|
protein: 125.18g
|
carbs: 171.94g
1940*  764
Sat 5th: 1718 * 132%
fat: 48.51g
|
protein: 70.40g
|
carbs: 268.88g
- -
Fri 4th: 1431 * 110%
fat: 56.64g
|
protein: 62.22g
|
carbs: 184.30g
- -
Thu 3rd: 1452 * 112%
fat: 52.34g
|
protein: 73.05g
|
carbs: 180.04g
- -
April 2018
Wed 25th: 1833 * 141%
fat: 67.54g
|
protein: 69.78g
|
carbs: 237.96g
- -
Sun 22nd: 1641 * 126%
fat: 84.67g
|
protein: 89.47g
|
carbs: 126.78g
- -
Sat 21st: 1312 * 101%
fat: 69.59g
|
protein: 43.48g
|
carbs: 140.09g
- -
Thu 19th: 1074 * 83%
fat: 56.48g
|
protein: 40.88g
|
carbs: 113.26g
- -
Thu 12th: 1747 * 134%
fat: 84.32g
|
protein: 70.17g
|
carbs: 183.51g
- -
Wed 11th: 1275 * 98%
fat: 66.49g
|
protein: 45.52g
|
carbs: 131.78g
- -
Mon 9th: 1259 * 97%
fat: 75.30g
|
protein: 63.01g
|
carbs: 83.93g
- -
Sat 7th: 2133 * 164%
fat: 122.13g
|
protein: 131.93g
|
carbs: 130.05g
- -
Fri 6th: 962 * 74%
fat: 54.24g
|
protein: 59.29g
|
carbs: 59.84g
- -
Thu 5th: 1304 * 100%
fat: 60.47g
|
protein: 122.39g
|
carbs: 76.13g
- -
Wed 4th: 1610 * 124%
fat: 74.45g
|
protein: 73.45g
|
carbs: 165.19g
- -
Tue 3rd: 1239 * 95%
fat: 77.63g
|
protein: 30.02g
|
carbs: 119.28g
- -
Mon 2nd: 1373 * 106%
fat: 67.46g
|
protein: 45.63g
|
carbs: 154.48g
- -
Sun 1st: 1998 * 154%
fat: 109.95g
|
protein: 105.97g
|
carbs: 153.01g
- -
March 2018
Sat 31st: 1480 * 114%
fat: 64.64g
|
protein: 57.00g
|
carbs: 175.84g
- -

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