| August 2024 |
| Mon 5th: |
1404 *
|
100%
|
fat: 58.54g |
| |
protein: 65.43g |
| |
carbs: 153.30g |
|
-
|
-
|
| Sun 4th: |
1136 *
|
81%
|
fat: 41.03g |
| |
protein: 105.00g |
| |
carbs: 82.21g |
|
-
|
-
|
| Sat 3rd: |
1470 *
|
105%
|
fat: 61.01g |
| |
protein: 109.45g |
| |
carbs: 120.25g |
|
-
|
-
|
| Fri 2nd: |
1158 *
|
83%
|
fat: 50.36g |
| |
protein: 98.42g |
| |
carbs: 72.77g |
|
-
|
-
|
| Thu 1st: |
1411 *
|
101%
|
fat: 39.90g |
| |
protein: 135.16g |
| |
carbs: 132.30g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1451 *
|
104%
|
fat: 41.83g |
| |
protein: 124.64g |
| |
carbs: 142.43g |
|
-
|
-
|
| Tue 30th: |
1181 *
|
74%
|
fat: 53.77g |
| |
protein: 41.20g |
| |
carbs: 131.63g |
|
-
|
-
|
| Mon 29th: |
1589 *
|
99%
|
fat: 54.79g |
| |
protein: 94.40g |
| |
carbs: 175.30g |
|
-
|
-
|
| Sun 28th: |
1267 *
|
79%
|
fat: 49.55g |
| |
protein: 72.86g |
| |
carbs: 130.64g |
|
-
|
-
|
| Sat 27th: |
1414 *
|
88%
|
fat: 60.94g |
| |
protein: 103.21g |
| |
carbs: 114.98g |
|
-
|
-
|
| Fri 26th: |
1831 *
|
114%
|
fat: 58.31g |
| |
protein: 134.39g |
| |
carbs: 97.93g |
|
-
|
-
|
| Thu 25th: |
1531 *
|
96%
|
fat: 65.97g |
| |
protein: 112.91g |
| |
carbs: 110.26g |
|
-
|
-
|
| Wed 24th: |
1766 *
|
110%
|
fat: 78.56g |
| |
protein: 104.04g |
| |
carbs: 151.26g |
|
-
|
-
|
| Tue 23rd: |
1577 *
|
99%
|
fat: 65.72g |
| |
protein: 128.12g |
| |
carbs: 120.10g |
|
-
|
-
|
| Mon 22nd: |
1380 *
|
86%
|
fat: 55.21g |
| |
protein: 133.75g |
| |
carbs: 99.10g |
|
-
|
-
|
| Fri 19th: |
1356 *
|
84%
|
fat: 42.67g |
| |
protein: 93.57g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 18th: |
1256 *
|
78%
|
fat: 62.96g |
| |
protein: 63.43g |
| |
carbs: 106.51g |
|
-
|
-
|
| Wed 17th: |
1485 *
|
92%
|
fat: 63.45g |
| |
protein: 91.48g |
| |
carbs: 136.38g |
|
-
|
-
|
| Mon 15th: |
1302 *
|
81%
|
fat: 60.26g |
| |
protein: 92.90g |
| |
carbs: 95.20g |
|
-
|
-
|
| Sun 14th: |
512 *
|
32%
|
fat: 24.87g |
| |
protein: 27.85g |
| |
carbs: 43.60g |
|
-
|
-
|
