| July 2024 |
| Thu 11th: |
1203 *
|
55%
|
fat: 51.81g |
| |
protein: 76.79g |
| |
carbs: 109.02g |
|
-
|
-
|
| Wed 10th: |
1459 *
|
66%
|
fat: 44.86g |
| |
protein: 120.47g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 9th: |
1048 *
|
48%
|
fat: 35.57g |
| |
protein: 71.30g |
| |
carbs: 109.80g |
|
-
|
-
|
| Mon 8th: |
907 *
|
41%
|
fat: 31.11g |
| |
protein: 78.14g |
| |
carbs: 77.82g |
|
-
|
-
|
| Sun 7th: |
811 *
|
37%
|
fat: 43.94g |
| |
protein: 28.80g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sat 6th: |
1273 *
|
58%
|
fat: 48.43g |
| |
protein: 84.88g |
| |
carbs: 129.87g |
|
-
|
-
|
| Fri 5th: |
2359 *
|
107%
|
fat: 82.45g |
| |
protein: 133.48g |
| |
carbs: 242.08g |
|
-
|
-
|
| Thu 4th: |
1391 *
|
63%
|
fat: 53.09g |
| |
protein: 123.22g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 3rd: |
1419 *
|
64%
|
fat: 58.35g |
| |
protein: 146.85g |
| |
carbs: 77.52g |
|
-
|
-
|
| Tue 2nd: |
1248 *
|
57%
|
fat: 42.27g |
| |
protein: 114.11g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 1st: |
1454 *
|
66%
|
fat: 67.93g |
| |
protein: 102.43g |
| |
carbs: 110.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
815 *
|
37%
|
fat: 44.70g |
| |
protein: 37.70g |
| |
carbs: 65.66g |
|
-
|
-
|
| Sat 29th: |
1739 *
|
79%
|
fat: 65.09g |
| |
protein: 148.60g |
| |
carbs: 136.78g |
|
-
|
-
|
| Fri 28th: |
2365 *
|
108%
|
fat: 81.11g |
| |
protein: 173.24g |
| |
carbs: 235.99g |
|
-
|
-
|
| Thu 27th: |
1632 *
|
74%
|
fat: 36.21g |
| |
protein: 155.66g |
| |
carbs: 141.53g |
|
-
|
-
|
| Wed 26th: |
1809 *
|
82%
|
fat: 75.12g |
| |
protein: 120.04g |
| |
carbs: 158.12g |
|
-
|
-
|
| Tue 25th: |
2402 *
|
109%
|
fat: 61.89g |
| |
protein: 225.73g |
| |
carbs: 223.70g |
|
-
|
-
|
| Mon 24th: |
2131 *
|
97%
|
fat: 56.13g |
| |
protein: 167.93g |
| |
carbs: 224.12g |
|
-
|
-
|
| Tue 18th: |
348 *
|
16%
|
fat: 12.60g |
| |
protein: 35.30g |
| |
carbs: 15.55g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1485 *
|
68%
|
fat: 64.60g |
| |
protein: 95.15g |
| |
carbs: 136.65g |
|
-
|
-
|
