philipgg's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1398kcal (Fat: 54.07g, Protein: 101.59g, Carbs: 124.37g)
Monthly Total: Exercise: 0kcal   Food: 15378kcal (Fat: 594.81g, Protein: 1117.47g, Carbs: 1368.07g)

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Daily Average Calorie Info

64%
of RDI*
(1398 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
* Based on philipgg's RDI of 2200 calories (25 Aug 21)
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