| September 2024 |
| Fri 13th: |
549 *
|
30%
|
fat: 17.90g |
| |
protein: 23.15g |
| |
carbs: 68.45g |
|
-
|
-
|
| Thu 12th: |
394 *
|
22%
|
fat: 7.44g |
| |
protein: 21.20g |
| |
carbs: 57.38g |
|
-
|
-
|
| Sun 1st: |
831 *
|
46%
|
fat: 7.18g |
| |
protein: 30.07g |
| |
carbs: 160.90g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
478 *
|
26%
|
fat: 16.63g |
| |
protein: 27.13g |
| |
carbs: 56.47g |
|
-
|
-
|
| Thu 29th: |
1279 *
|
71%
|
fat: 41.53g |
| |
protein: 63.30g |
| |
carbs: 156.19g |
|
-
|
-
|
| Wed 7th: |
1008 *
|
56%
|
fat: 8.42g |
| |
protein: 36.74g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sat 3rd: |
1232 *
|
68%
|
fat: 14.50g |
| |
protein: 36.91g |
| |
carbs: 229.62g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1325 *
|
73%
|
fat: 20.54g |
| |
protein: 38.74g |
| |
carbs: 238.80g |
|
-
|
-
|
| Sat 27th: |
700 *
|
39%
|
fat: 5.60g |
| |
protein: 26.24g |
| |
carbs: 136.99g |
|
-
|
-
|
| Fri 26th: |
1082 *
|
60%
|
fat: 4.60g |
| |
protein: 32.20g |
| |
carbs: 222.95g |
|
-
|
-
|
| Thu 25th: |
1954 *
|
108%
|
fat: 64.48g |
| |
protein: 112.76g |
| |
carbs: 229.74g |
|
-
|
-
|
| Fri 5th: |
431 *
|
24%
|
fat: 17.79g |
| |
protein: 20.93g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 2nd: |
1553 *
|
86%
|
fat: 47.65g |
| |
protein: 103.65g |
| |
carbs: 161.72g |
|
-
|
-
|
| Mon 1st: |
1429 *
|
79%
|
fat: 65.05g |
| |
protein: 88.25g |
| |
carbs: 118.13g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1690 *
|
94%
|
fat: 54.63g |
| |
protein: 115.89g |
| |
carbs: 174.49g |
|
-
|
-
|
| Fri 28th: |
1827 *
|
101%
|
fat: 63.08g |
| |
protein: 102.59g |
| |
carbs: 204.88g |
|
-
|
-
|
| Thu 27th: |
1586 *
|
88%
|
fat: 53.75g |
| |
protein: 95.64g |
| |
carbs: 174.78g |
|
-
|
-
|
| Wed 26th: |
1796 *
|
100%
|
fat: 63.39g |
| |
protein: 107.55g |
| |
carbs: 190.37g |
|
-
|
-
|
| Tue 25th: |
2044 *
|
113%
|
fat: 61.40g |
| |
protein: 99.26g |
| |
carbs: 240.78g |
|
-
|
-
|
| Mon 24th: |
1636 *
|
91%
|
fat: 53.87g |
| |
protein: 90.26g |
| |
carbs: 191.89g |
|
-
|
-
|
