| June 2024 |
| Mon 24th: |
426 *
|
45%
|
fat: 6.20g |
| |
protein: 9.34g |
| |
carbs: 83.34g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
641 *
|
67%
|
fat: 7.60g |
| |
protein: 22.53g |
| |
carbs: 117.71g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
113%
|
fat: 49.30g |
| |
protein: 52.65g |
| |
carbs: 103.45g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
359 *
|
38%
|
fat: 21.78g |
| |
protein: 15.01g |
| |
carbs: 27.23g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
902 *
|
95%
|
fat: 43.78g |
| |
protein: 62.09g |
| |
carbs: 56.42g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
948 *
|
100%
|
fat: 49.36g |
| |
protein: 75.09g |
| |
carbs: 44.76g |
|
-
|
-
|
| Mon 14th: |
298 *
|
31%
|
fat: 16.01g |
| |
protein: 17.90g |
| |
carbs: 16.79g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
710 *
|
75%
|
fat: 45.74g |
| |
protein: 61.41g |
| |
carbs: 9.26g |
|
-
|
-
|
| Tue 13th: |
497 *
|
52%
|
fat: 28.20g |
| |
protein: 34.18g |
| |
carbs: 24.34g |
|
-
|
-
|
| Mon 12th: |
674 *
|
71%
|
fat: 52.11g |
| |
protein: 45.39g |
| |
carbs: 7.65g |
|
-
|
-
|
| Sun 11th: |
1111 *
|
117%
|
fat: 36.73g |
| |
protein: 80.35g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sat 10th: |
908 *
|
96%
|
fat: 69.83g |
| |
protein: 50.50g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 9th: |
423 *
|
45%
|
fat: 35.85g |
| |
protein: 20.08g |
| |
carbs: 6.06g |
|
-
|
-
|
| Thu 8th: |
710 *
|
75%
|
fat: 39.31g |
| |
protein: 48.56g |
| |
carbs: 35.89g |
|
-
|
-
|
| Wed 7th: |
709 *
|
75%
|
fat: 31.36g |
| |
protein: 55.24g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 6th: |
1008 *
|
106%
|
fat: 66.11g |
| |
protein: 89.20g |
| |
carbs: 8.22g |
|
-
|
-
|
| Fri 2nd: |
435 *
|
46%
|
fat: 18.31g |
| |
protein: 23.00g |
| |
carbs: 38.79g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
925 *
|
97%
|
fat: 44.01g |
| |
protein: 61.05g |
| |
carbs: 68.29g |
|
-
|
-
|
| Tue 30th: |
964 *
|
101%
|
fat: 49.96g |
| |
protein: 62.80g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 29th: |
712 *
|
75%
|
fat: 33.39g |
| |
protein: 53.83g |
| |
carbs: 47.61g |
|
-
|
-
|
