| July 2024 |
| Sun 14th: |
1120 *
|
70%
|
fat: 43.70g |
| |
protein: 35.95g |
| |
carbs: 118.10g |
|
-
|
-
|
| Sat 13th: |
1337 *
|
84%
|
fat: 57.87g |
| |
protein: 58.76g |
| |
carbs: 154.43g |
|
-
|
-
|
| Fri 12th: |
1568 *
|
98%
|
fat: 92.15g |
| |
protein: 55.94g |
| |
carbs: 125.86g |
|
-
|
-
|
| Thu 11th: |
1818 *
|
114%
|
fat: 92.05g |
| |
protein: 79.90g |
| |
carbs: 164.51g |
|
-
|
-
|
| Wed 10th: |
1353 *
|
85%
|
fat: 54.77g |
| |
protein: 55.92g |
| |
carbs: 155.88g |
|
-
|
-
|
| Tue 9th: |
572 *
|
36%
|
fat: 21.91g |
| |
protein: 15.81g |
| |
carbs: 78.01g |
|
-
|
-
|
| Mon 8th: |
1588 *
|
99%
|
fat: 66.44g |
| |
protein: 68.31g |
| |
carbs: 185.58g |
|
-
|
-
|
| Sun 7th: |
363 *
|
23%
|
fat: 14.28g |
| |
protein: 24.73g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sat 6th: |
1405 *
|
88%
|
fat: 54.61g |
| |
protein: 70.26g |
| |
carbs: 163.82g |
|
-
|
-
|
| Fri 5th: |
1336 *
|
84%
|
fat: 48.80g |
| |
protein: 84.21g |
| |
carbs: 134.10g |
|
-
|
-
|
| Thu 4th: |
1384 *
|
86%
|
fat: 51.69g |
| |
protein: 74.75g |
| |
carbs: 157.83g |
|
-
|
-
|
| Wed 3rd: |
1438 *
|
90%
|
fat: 62.94g |
| |
protein: 74.60g |
| |
carbs: 150.89g |
|
-
|
-
|
| Tue 2nd: |
1686 *
|
105%
|
fat: 68.78g |
| |
protein: 70.84g |
| |
carbs: 193.95g |
|
-
|
-
|
| Mon 1st: |
1382 *
|
86%
|
fat: 49.17g |
| |
protein: 102.59g |
| |
carbs: 128.23g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1345 *
|
84%
|
fat: 59.56g |
| |
protein: 68.17g |
| |
carbs: 138.83g |
|
-
|
-
|
| Sat 29th: |
1537 *
|
96%
|
fat: 41.67g |
| |
protein: 91.04g |
| |
carbs: 201.75g |
|
-
|
-
|
| Fri 28th: |
1393 *
|
87%
|
fat: 65.72g |
| |
protein: 61.90g |
| |
carbs: 136.54g |
|
-
|
-
|
| Thu 27th: |
1251 *
|
78%
|
fat: 51.79g |
| |
protein: 55.15g |
| |
carbs: 142.30g |
|
-
|
-
|
| Wed 26th: |
1367 *
|
85%
|
fat: 46.16g |
| |
protein: 98.65g |
| |
carbs: 139.30g |
|
-
|
-
|
| Tue 25th: |
1480 *
|
92%
|
fat: 45.51g |
| |
protein: 117.31g |
| |
carbs: 146.53g |
|
-
|
-
|
