chucky8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 284 * 26%
fat: 7.86g
|
protein: 7.89g
|
carbs: 45.79g
- -
Thu 28th: 397 * 36%
fat: 22.55g
|
protein: 22.74g
|
carbs: 26.05g
2056*  1659
Wed 27th: 275 * 25%
fat: 16.44g
|
protein: 26.98g
|
carbs: 5.23g
1564*  1289
Tue 26th: 594 * 54%
fat: 31.09g
|
protein: 32.87g
|
carbs: 40.86g
- -
Mon 25th: 502 * 46%
fat: 13.89g
|
protein: 17.48g
|
carbs: 79.97g
- -
Sat 23rd: 730 * 66%
fat: 48.10g
|
protein: 29.30g
|
carbs: 49.36g
2013*  1283
Fri 22nd: 519 * 47%
fat: 7.56g
|
protein: 11.51g
|
carbs: 104.74g
2022*  1503
Thu 21st: 322 * 29%
fat: 24.09g
|
protein: 21.62g
|
carbs: 3.17g
- -
Wed 20th: 334 * 30%
fat: 20.15g
|
protein: 22.51g
|
carbs: 15.58g
- -
Tue 19th: 362 * 33%
fat: 11.86g
|
protein: 19.55g
|
carbs: 45.47g
2022*  1660
Mon 18th: 983 * 89%
fat: 42.81g
|
protein: 36.85g
|
carbs: 113.65g
1504*  521
Sun 17th: 668 * 61%
fat: 22.91g
|
protein: 32.59g
|
carbs: 82.54g
1916*  1248
Sat 16th: 478 * 43%
fat: 16.87g
|
protein: 14.27g
|
carbs: 68.37g
1884*  1406
Fri 15th: 921 * 84%
fat: 49.07g
|
protein: 41.77g
|
carbs: 84.42g
- -
Thu 14th: 444 * 40%
fat: 27.25g
|
protein: 28.39g
|
carbs: 21.92g
2031*  1587
Wed 13th: 494 * 45%
fat: 34.49g
|
protein: 17.45g
|
carbs: 31.47g
- -
Mon 11th: 485 * 44%
fat: 20.71g
|
protein: 42.89g
|
carbs: 29.07g
- -
Sun 10th: 632 * 57%
fat: 29.06g
|
protein: 58.08g
|
carbs: 26.48g
1982*  1350
Sat 9th: 343 * 31%
fat: 24.10g
|
protein: 21.62g
|
carbs: 9.12g
1677*  1334
Fri 1st: 426 * 39%
fat: 32.95g
|
protein: 27.80g
|
carbs: 6.89g
- -

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