drycouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: - - 3588* -
Wed 29th: 1455 * 58%
fat: 41.28g
|
protein: 36.72g
|
carbs: 178.02g
2461*  1006
Tue 28th: 1089 * 44%
fat: 34.86g
|
protein: 65.79g
|
carbs: 127.94g
4960*  3871
Mon 27th: - - 4408* -
Tue 7th: 554 * 22%
fat: 18.71g
|
protein: 42.55g
|
carbs: 54.63g
- -
Fri 3rd: 950 38%
fat: 58.12g
|
protein: 63.54g
|
carbs: 43.40g
3202*  2252
Thu 2nd: 581 23%
fat: 27.53g
|
protein: 44.56g
|
carbs: 42.75g
3131  2550
January 2017
Mon 16th: 1029 * 41%
fat: 18.19g
|
protein: 39.88g
|
carbs: 178.09g
3103*  2074

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