| October 2021 |
| Mon 4th: |
511 *
|
32%
|
fat: 24.10g |
| |
protein: 41.20g |
| |
carbs: 32.65g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
347 *
|
22%
|
fat: 20.70g |
| |
protein: 36.80g |
| |
carbs: 3.45g |
|
-
|
-
|
| Wed 22nd: |
269 *
|
17%
|
fat: 11.00g |
| |
protein: 13.90g |
| |
carbs: 27.86g |
|
-
|
-
|
| Sat 18th: |
399 *
|
25%
|
fat: 22.12g |
| |
protein: 18.06g |
| |
carbs: 31.92g |
|
-
|
-
|
| Fri 17th: |
550 *
|
34%
|
fat: 30.00g |
| |
protein: 27.05g |
| |
carbs: 43.35g |
|
-
|
-
|
| Sat 11th: |
745 *
|
47%
|
fat: 33.10g |
| |
protein: 27.68g |
| |
carbs: 86.47g |
|
-
|
-
|
| Fri 3rd: |
318 *
|
20%
|
fat: 12.47g |
| |
protein: 11.92g |
| |
carbs: 42.49g |
|
-
|
-
|
| Thu 2nd: |
582 *
|
36%
|
fat: 17.25g |
| |
protein: 21.15g |
| |
carbs: 85.55g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
541 *
|
34%
|
fat: 18.54g |
| |
protein: 51.60g |
| |
carbs: 47.15g |
|
-
|
-
|
| Fri 27th: |
802 *
|
50%
|
fat: 18.24g |
| |
protein: 56.10g |
| |
carbs: 110.59g |
|
-
|
-
|
| Mon 23rd: |
680 *
|
42%
|
fat: 35.69g |
| |
protein: 29.38g |
| |
carbs: 61.38g |
|
-
|
-
|
| Thu 19th: |
1131 *
|
71%
|
fat: 43.26g |
| |
protein: 51.77g |
| |
carbs: 132.90g |
|
-
|
-
|
| Wed 18th: |
786 *
|
49%
|
fat: 40.67g |
| |
protein: 40.84g |
| |
carbs: 57.42g |
|
-
|
-
|
| Tue 17th: |
917 *
|
57%
|
fat: 60.27g |
| |
protein: 52.55g |
| |
carbs: 30.26g |
|
-
|
-
|
| Mon 16th: |
381 *
|
24%
|
fat: 23.27g |
| |
protein: 24.52g |
| |
carbs: 17.90g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
1048 *
|
66%
|
fat: 20.63g |
| |
protein: 33.72g |
| |
carbs: 193.12g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
224 *
|
14%
|
fat: 10.01g |
| |
protein: 20.77g |
| |
carbs: 12.74g |
|
-
|
-
|
| Tue 16th: |
1131 *
|
71%
|
fat: 61.98g |
| |
protein: 64.91g |
| |
carbs: 79.66g |
|
-
|
-
|
| Mon 15th: |
585 *
|
37%
|
fat: 22.93g |
| |
protein: 41.80g |
| |
carbs: 52.45g |
|
-
|
-
|
| Sun 14th: |
938 *
|
59%
|
fat: 38.68g |
| |
protein: 52.00g |
| |
carbs: 94.88g |
|
-
|
-
|
