| February 2022 |
| Thu 17th: |
1212 *
|
76%
|
fat: 40.81g |
| |
protein: 82.77g |
| |
carbs: 133.34g |
|
-
|
-
|
| Wed 16th: |
1595 *
|
100%
|
fat: 67.51g |
| |
protein: 99.64g |
| |
carbs: 136.98g |
|
-
|
-
|
| Tue 15th: |
1403 *
|
88%
|
fat: 53.62g |
| |
protein: 75.11g |
| |
carbs: 163.14g |
|
-
|
-
|
| Mon 14th: |
1914 *
|
120%
|
fat: 92.84g |
| |
protein: 109.73g |
| |
carbs: 144.37g |
|
-
|
-
|
| Sun 13th: |
1402 *
|
88%
|
fat: 78.82g |
| |
protein: 78.40g |
| |
carbs: 85.53g |
|
-
|
-
|
| Sat 12th: |
1386 *
|
99%
|
fat: 48.29g |
| |
protein: 89.23g |
| |
carbs: 154.16g |
|
-
|
-
|
| Fri 11th: |
1492 *
|
107%
|
fat: 63.24g |
| |
protein: 77.73g |
| |
carbs: 142.10g |
|
-
|
-
|
| Thu 10th: |
1397 *
|
100%
|
fat: 41.16g |
| |
protein: 92.17g |
| |
carbs: 167.16g |
|
-
|
-
|
| Wed 9th: |
1399 *
|
100%
|
fat: 58.25g |
| |
protein: 83.57g |
| |
carbs: 141.56g |
|
-
|
-
|
| Tue 8th: |
1396 *
|
100%
|
fat: 40.12g |
| |
protein: 77.04g |
| |
carbs: 197.30g |
|
-
|
-
|
| Mon 7th: |
1400 *
|
100%
|
fat: 36.88g |
| |
protein: 92.92g |
| |
carbs: 183.67g |
|
-
|
-
|
| Sun 6th: |
1304 *
|
100%
|
fat: 35.18g |
| |
protein: 99.32g |
| |
carbs: 147.41g |
|
-
|
-
|
| Sat 5th: |
1299 *
|
100%
|
fat: 46.10g |
| |
protein: 76.43g |
| |
carbs: 151.43g |
|
-
|
-
|
| Fri 4th: |
1311 *
|
101%
|
fat: 62.79g |
| |
protein: 77.57g |
| |
carbs: 116.85g |
|
-
|
-
|
| Thu 3rd: |
1299 *
|
100%
|
fat: 57.80g |
| |
protein: 78.37g |
| |
carbs: 121.15g |
|
972*
|
 327
|
| Wed 2nd: |
1294 *
|
100%
|
fat: 29.81g |
| |
protein: 86.04g |
| |
carbs: 179.89g |
|
1964*
|
 670
|
| Tue 1st: |
1292 *
|
99%
|
fat: 40.07g |
| |
protein: 75.65g |
| |
carbs: 164.65g |
|
2164*
|
872
|
| January 2022 |
| Mon 31st: |
1302 *
|
100%
|
fat: 66.24g |
| |
protein: 81.00g |
| |
carbs: 93.51g |
|
2734*
|
1432
|
| Sun 30th: |
1794 *
|
100%
|
fat: 71.31g |
| |
protein: 82.07g |
| |
carbs: 217.25g |
|
4563*
|
2769
|
