sripariyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 10th: 787 * 72%
fat: 30.03g
|
protein: 72.55g
|
carbs: 58.24g
1403*  616
Wed 9th: 444 * 40%
fat: 14.50g
|
protein: 16.48g
|
carbs: 65.79g
- -
September 2020
Thu 24th: 1322 * 120%
fat: 44.86g
|
protein: 79.70g
|
carbs: 164.18g
- -
July 2020
Tue 28th: 228 * 21%
fat: 2.04g
|
protein: 3.30g
|
carbs: 53.37g
- -
Sat 11th: 1557 * 142%
fat: 70.77g
|
protein: 32.15g
|
carbs: 205.57g
- -
Fri 10th: 2592 * 236%
fat: 67.62g
|
protein: 44.11g
|
carbs: 489.47g
- -
Thu 9th: 1014 * 92%
fat: 44.92g
|
protein: 39.10g
|
carbs: 124.53g
- -
Wed 8th: 2054 * 187%
fat: 57.10g
|
protein: 47.83g
|
carbs: 390.60g
1310*  744
Tue 7th: 1960 * 178%
fat: 42.90g
|
protein: 37.47g
|
carbs: 379.99g
- -
Mon 6th: 785 * 71%
fat: 15.23g
|
protein: 25.60g
|
carbs: 147.61g
- -
Sun 5th: 1664 * 151%
fat: 34.04g
|
protein: 103.79g
|
carbs: 246.61g
- -
June 2020
Mon 8th: 751 * 68%
fat: 9.35g
|
protein: 96.29g
|
carbs: 70.20g
- -
Sun 7th: 801 * 73%
fat: 21.79g
|
protein: 72.54g
|
carbs: 77.66g
1414*  613
Fri 5th: 1429 * 130%
fat: 65.34g
|
protein: 50.03g
|
carbs: 167.95g
- -
May 2020
Tue 5th: 501 * 46%
fat: 28.64g
|
protein: 5.25g
|
carbs: 59.49g
- -
Mon 4th: 1613 * 147%
fat: 56.84g
|
protein: 66.64g
|
carbs: 228.21g
- -
March 2020
Thu 12th: 1633 * 148%
fat: 59.61g
|
protein: 59.91g
|
carbs: 228.07g
- -
Wed 11th: 518 * 47%
fat: 17.23g
|
protein: 26.93g
|
carbs: 65.47g
- -
Tue 10th: 1350 * 123%
fat: 66.98g
|
protein: 68.20g
|
carbs: 130.72g
- -
Mon 9th: 569 * 52%
fat: 15.43g
|
protein: 14.98g
|
carbs: 92.71g
- -

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